Algae, "Wakame", stipe and center vein, blanched and salted products, desalted

Energy (kcal)	15kcal/100g
Energy (kj)	63kj/100g

Protein	1.1g/100g
Protein: the sum of amino acid residues	(0.8)g/100g
Isoleucine	(49)mg/100g
Leucine	(49)mg/100g
Lysine	(49)mg/100g
Methionine	(28)mg/100g
Cystine	(11)mg/100g
Amino acids, total sulphur-containing	(39)mg/100g
Phenylalanine	(54)mg/100g
Tyrosine	(28)mg/100g
Amino acids, total aromatic	(82)mg/100g
Threonine	(51)mg/100g
Tryptophan	(19)mg/100g
Valine	(62)mg/100g
Histidine	(22)mg/100g
Arginine	(53)mg/100g
Alanine	(73)mg/100g
Aspartic acid	(100)mg/100g
Glutamic acid	(120)mg/100g
Glycine	(61)mg/100g
Glycine	(45)mg/100g
Serine	(49)mg/100g
Hydroxy-proline	-

Lipid	0.3g/100g
Triacyl-glycerol equivalents	(0.1)g/100g
Fatty acids, total	(0.12)g/100g
Fatty acids, total saturated	(0.02)g/100g
Fatty acids, total mono-unsaturated	(0.01)g/100g
Fatty acids, total poly-unsaturated	(0.10)g/100g
Fatty acids,total n-3 poly-unsaturated	(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated	(0.03)g/100g
Cholesterol	0mg/100g

Carbohydrate, available; expressed in mono-saccharide equivalents	-
Dietary fiber, total	5.1g/100g
Dietary fiber, soluble	-
Dietary fiber, insoluble	-

Vitamin A
	Retinol	0µg/100g
	alpha-Carotene	0µg/100g
	beta-Carotene	56µg/100g
	beta-Cryptoxanthin	0µg/100g
	beta-Carotene equivalents	56µg/100g
	Retinol activity equivalents	5µg/100g
Vitamin D		0µg/100g
Vitamin E
	alpha-Tocopherol	0mg/100g
	beta-Tocopherol	0mg/100g
	gamma-Tocopherol	0mg/100g
	delta-Tocopherol	0mg/100g
Vitamin K		33µg/100g
Thiamin		0.02mg/100g
Riboflavin		0.02mg/100g
Niacin		0.1mg/100g
Vitamin B-6		Tr
Vitamin B-12		0µg/100g
Folate		2µg/100g
Pantothenic acid		0.07mg/100g
Biotin		-
Ascorbic acid		0mg/100g

Energy: tentative value

Food Composition Database