Food Composition DatabaseAlgae, kombu, "Kezuri-kombu" (dried and thinly shaved)
Proximates
| Energy (kcal) | 117kcal/100g |
| Energy (kj) | 490kj/100g |
Proteins (Amino Acids)
| Protein | 6.5g/100g |
| Protein: the sum of amino acid residues | (5.2)g/100g |
| Isoleucine | (230)mg/100g |
| Leucine | (230)mg/100g |
| Lysine | (230)mg/100g |
| Methionine | (110)mg/100g |
| Cystine | (140)mg/100g |
| Amino acids, total sulphur-containing | (250)mg/100g |
| Phenylalanine | (250)mg/100g |
| Tyrosine | (120)mg/100g |
| Amino acids, total aromatic | (380)mg/100g |
| Threonine | (280)mg/100g |
| Tryptophan | (75)mg/100g |
| Valine | (310)mg/100g |
| Histidine | (110)mg/100g |
| Arginine | (210)mg/100g |
| Alanine | (460)mg/100g |
| Aspartic acid | (800)mg/100g |
| Glutamic acid | (1400)mg/100g |
| Glycine | (320)mg/100g |
| Glycine | (330)mg/100g |
| Serine | (250)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.9g/100g |
| Triacyl-glycerol equivalents | 0.6g/100g |
| Fatty acids, total | 0.59g/100g |
| Fatty acids, total saturated | 0.27g/100g |
| Fatty acids, total mono-unsaturated | 0.24g/100g |
| Fatty acids, total poly-unsaturated | 0.08g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.01g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.06g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 28.2g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 2100mg/100g |
| Potassium (K) | 4800mg/100g |
| Calcium (CA) | 650mg/100g |
| Magnesium (Mg) | 520mg/100g |
| Phosphorus (P) | 190mg/100g |
| Iron (Fe) | 3.6mg/100g |
| Zinc (Zn) | 1.1mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.19mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 760µg/100g | |
| beta-Cryptoxanthin | 19µg/100g | |
| beta-Carotene equivalents | 760µg/100g | |
| Retinol activity equivalents | 64µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.8mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 150µg/100g | |
| Thiamin | 0.33mg/100g | |
| Riboflavin | 0.28mg/100g | |
| Niacin | 1mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 32µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | - | |
| Ascorbic acid | 19mg/100g | |
misc
| Water | 24.4g/100g |
| Ash | 18g/100g |
| Salt equivalents | 5.3g/100g |
Remarks
Energy: tentative value
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