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  4. "Shio-kombu" (seasoned and dried)

Algae, kombu, "Shio-kombu" (seasoned and dried)

Proximates

Energy (kcal)110kcal/100g
Energy (kj)460kj/100g

Proteins (Amino Acids)

Protein16.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total13.1g/100g
Dietary fiber, soluble-
Dietary fiber, insoluble-

Minerals

Sodium (Na)7100mg/100g
Potassium (K)1800mg/100g
Calcium (CA)280mg/100g
Magnesium (Mg)190mg/100g
Phosphorus (P)170mg/100g
Iron (Fe)4.2mg/100g
Zinc (Zn)0.7mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.56mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene390µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents390µg/100g
Retinol activity equivalents33µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K74µg/100g
Thiamin0.04mg/100g
Riboflavin0.23mg/100g
Niacin0.8mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate19µg/100g
Pantothenic acid0.33mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water24.1g/100g
Ash21.6g/100g
Salt equivalents18g/100g

Remarks

Energy: tentative value

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