Food Composition DatabaseAlgae, purple laver, dried
Proximates
| Energy (kcal) | 173kcal/100g |
| Energy (kj) | 724kj/100g |
Proteins (Amino Acids)
| Protein | 39.4g/100g |
| Protein: the sum of amino acid residues | 30.0g/100g |
| Isoleucine | 1600mg/100g |
| Leucine | 1600mg/100g |
| Lysine | 1600mg/100g |
| Methionine | 850mg/100g |
| Cystine | 650mg/100g |
| Amino acids, total sulphur-containing | 1500mg/100g |
| Phenylalanine | 1400mg/100g |
| Tyrosine | 1200mg/100g |
| Amino acids, total aromatic | 2700mg/100g |
| Threonine | 1800mg/100g |
| Tryptophan | 480mg/100g |
| Valine | 2400mg/100g |
| Histidine | 550mg/100g |
| Arginine | 2100mg/100g |
| Alanine | 4200mg/100g |
| Aspartic acid | 3500mg/100g |
| Glutamic acid | 4300mg/100g |
| Glycine | 2300mg/100g |
| Glycine | 1600mg/100g |
| Serine | 1500mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 3.7g/100g |
| Triacyl-glycerol equivalents | 2.2g/100g |
| Fatty acids, total | 2.20g/100g |
| Fatty acids, total saturated | 0.55g/100g |
| Fatty acids, total mono-unsaturated | 0.20g/100g |
| Fatty acids, total poly-unsaturated | 1.39g/100g |
| Fatty acids,total n-3 poly-unsaturated | 1.19g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.20g/100g |
| Cholesterol | 21mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | 0.5g/100g |
| Starch | 0.4g/100g |
| Glucose | 0g/100g |
| Fructose | 0g/100g |
| Galactose | - |
| Sucrose | Tr |
| Maltose | 0g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 31.2g/100g |
| Dietary fiber, soluble | - |
| Dietary fiber, insoluble | - |
Minerals
| Sodium (Na) | 610mg/100g |
| Potassium (K) | 3100mg/100g |
| Calcium (CA) | 140mg/100g |
| Magnesium (Mg) | 340mg/100g |
| Phosphorus (P) | 690mg/100g |
| Iron (Fe) | 10.7mg/100g |
| Zinc (Zn) | 3.7mg/100g |
| Copper (Cu) | 0.62mg/100g |
| Manganese (Mn) | 2.51mg/100g |
| Iodine (Id) | 1400µg/100g |
| Selenium (Se) | 7µg/100g |
| Chromium (Cr) | 5µg/100g |
| Molybdenum (Mo) | 93µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 8800µg/100g | |
| beta-Carotene | 38000µg/100g | |
| beta-Cryptoxanthin | 1900µg/100g | |
| beta-Carotene equivalents | 43000µg/100g | |
| Retinol activity equivalents | 3600µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 4.3mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 2600µg/100g | |
| Thiamin | 1.21mg/100g | |
| Riboflavin | 2.68mg/100g | |
| Niacin | 11.8mg/100g | |
| Vitamin B-6 | 0.61mg/100g | |
| Vitamin B-12 | 77.6µg/100g | |
| Folate | 1200µg/100g | |
| Pantothenic acid | 0.93mg/100g | |
| Biotin | 41.4µg/100g | |
| Ascorbic acid | 160mg/100g | |
misc
| Water | 8.4g/100g |
| Ash | 9.8g/100g |
| Salt equivalents | 1.5g/100g |
Remarks
Made into sheets and dried Energy: tentative value
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