logoFood Composition Database

Proximates

Energy (kcal)42kcal/100g
Energy (kj)176kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues(0.7)g/100g
Isoleucine(17)mg/100g
Leucine(17)mg/100g
Lysine(17)mg/100g
Methionine(6.7)mg/100g
Cystine(13)mg/100g
Amino acids, total sulphur-containing(19)mg/100g
Phenylalanine(20)mg/100g
Tyrosine(9.4)mg/100g
Amino acids, total aromatic(30)mg/100g
Threonine(23)mg/100g
Tryptophan(8.2)mg/100g
Valine(29)mg/100g
Histidine(16)mg/100g
Arginine(20)mg/100g
Alanine(120)mg/100g
Aspartic acid(110)mg/100g
Glutamic acid(240)mg/100g
Glycine(33)mg/100g
Glycine(22)mg/100g
Serine(43)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-9.6g/100g
Starch(Tr)
Glucose(1.2)g/100g
Fructose(1.3)g/100g
Galactose-
Sucrose(6.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)7mg/100g
Potassium (K)340mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)13mg/100g
Phosphorus (P)21mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)0µg/100g
Selenium (Se)2µg/100g
Chromium (Cr)1µg/100g
Molybdenum (Mo)4µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene32µg/100g
beta-Cryptoxanthin3µg/100g
beta-Carotene equivalents33µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.02mg/100g
Niacin0.5mg/100g
Vitamin B-60.1mg/100g
Vitamin B-120µg/100g
Folate32µg/100g
Pantothenic acid0.19mg/100g
Biotin0.9µg/100g
Ascorbic acid18mg/100g

misc

Water87.8g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: rind and seeds Sample: earls type