logoFood Composition Database

Proximates

Energy (kcal)42kcal/100g
Energy (kj)176kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues0.6g/100g
Isoleucine15mg/100g
Leucine15mg/100g
Lysine15mg/100g
Methionine6.1mg/100g
Cystine11mg/100g
Amino acids, total sulphur-containing18mg/100g
Phenylalanine18mg/100g
Tyrosine8.5mg/100g
Amino acids, total aromatic27mg/100g
Threonine21mg/100g
Tryptophan7.4mg/100g
Valine27mg/100g
Histidine14mg/100g
Arginine19mg/100g
Alanine110mg/100g
Aspartic acid100mg/100g
Glutamic acid220mg/100g
Glycine30mg/100g
Glycine20mg/100g
Serine39mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.04)g/100g
Fatty acids,total n-3 poly-unsaturated(0.02)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9.5g/100g
StarchTr
Glucose1.2g/100g
Fructose1.3g/100g
Galactose-
Sucrose6.7g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose-
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)350mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)13mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene6µg/100g
beta-Carotene140µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents140µg/100g
Retinol activity equivalents12µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.02mg/100g
Niacin0.8mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.16mg/100g
Biotin0.9µg/100g
Ascorbic acid25mg/100g

misc

Water87.9g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: rind and seeds