Food Composition DatabaseLongans, dried
Proximates
| Energy (kcal) | 283kcal/100g |
| Energy (kj) | 1184kj/100g |
Proteins (Amino Acids)
| Protein | 5.1g/100g |
| Protein: the sum of amino acid residues | - |
| Isoleucine | (100)mg/100g |
| Leucine | (100)mg/100g |
| Lysine | (100)mg/100g |
| Methionine | (51)mg/100g |
| Cystine | - |
| Amino acids, total sulphur-containing | - |
| Phenylalanine | (120)mg/100g |
| Tyrosine | (97)mg/100g |
| Amino acids, total aromatic | (210)mg/100g |
| Threonine | (130)mg/100g |
| Tryptophan | - |
| Valine | (230)mg/100g |
| Histidine | (47)mg/100g |
| Arginine | (140)mg/100g |
| Alanine | (610)mg/100g |
| Aspartic acid | (490)mg/100g |
| Glutamic acid | (810)mg/100g |
| Glycine | (160)mg/100g |
| Glycine | (160)mg/100g |
| Serine | (190)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.4g/100g |
| Triacyl-glycerol equivalents | (0.3)g/100g |
| Fatty acids, total | (0.32)g/100g |
| Fatty acids, total saturated | (0.09)g/100g |
| Fatty acids, total mono-unsaturated | (0.11)g/100g |
| Fatty acids, total poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.06)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.06)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 2.8g/100g |
| Dietary fiber, soluble | 1g/100g |
| Dietary fiber, insoluble | 1.8g/100g |
Minerals
| Sodium (Na) | 2mg/100g |
| Potassium (K) | 1000mg/100g |
| Calcium (CA) | 30mg/100g |
| Magnesium (Mg) | 43mg/100g |
| Phosphorus (P) | 94mg/100g |
| Iron (Fe) | 1.7mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.68mg/100g |
| Manganese (Mn) | 0.2mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | - | |
| beta-Carotene | - | |
| beta-Cryptoxanthin | - | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.4mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.03mg/100g | |
| Riboflavin | 0.74mg/100g | |
| Niacin | 2.5mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 20µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 19.4g/100g |
| Ash | 2.2g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin and seeds
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