Food Composition DatabaseCoconut, coconut milk
Proximates
| Energy (kcal) | 150kcal/100g |
| Energy (kj) | 628kj/100g |
Proteins (Amino Acids)
| Protein | 1.9g/100g |
| Protein: the sum of amino acid residues | (1.8)g/100g |
| Isoleucine | (74)mg/100g |
| Leucine | (74)mg/100g |
| Lysine | (74)mg/100g |
| Methionine | (36)mg/100g |
| Cystine | (38)mg/100g |
| Amino acids, total sulphur-containing | (73)mg/100g |
| Phenylalanine | (96)mg/100g |
| Tyrosine | (59)mg/100g |
| Amino acids, total aromatic | (150)mg/100g |
| Threonine | (69)mg/100g |
| Tryptophan | (22)mg/100g |
| Valine | (120)mg/100g |
| Histidine | (43)mg/100g |
| Arginine | (310)mg/100g |
| Alanine | (97)mg/100g |
| Aspartic acid | (190)mg/100g |
| Glutamic acid | (430)mg/100g |
| Glycine | (90)mg/100g |
| Glycine | (79)mg/100g |
| Serine | (98)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 16.0g/100g |
| Triacyl-glycerol equivalents | 14.9g/100g |
| Fatty acids, total | 14.08g/100g |
| Fatty acids, total saturated | 13.20g/100g |
| Fatty acids, total mono-unsaturated | 0.76g/100g |
| Fatty acids, total poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0g/100g |
| Fatty acids,total n-6 poly-unsaturated | 0.13g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 0.2g/100g |
| Dietary fiber, soluble | 0.2g/100g |
| Dietary fiber, insoluble | 0g/100g |
Minerals
| Sodium (Na) | 12mg/100g |
| Potassium (K) | 230mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 49mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.3mg/100g |
| Copper (Cu) | 0.22mg/100g |
| Manganese (Mn) | 0.59mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | Tr | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0mg/100g | |
| Niacin | 0.4mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 78.8g/100g |
| Ash | 0.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Sample: canned product
Related Foods
- Lychees*, raw ［*Syn. Litchi］
- Limes, juice, fresh
- Red raspberries, raw
- Longans, dried
- Apples, without skin, raw
- Apples, straight fruit juice
- Apples, reconstituted fruit juice
- Apples, 50 % fruit juice beverage
- Apples, 30 % fruit juice beverage
- Apples, canned in heavy syrup
- Apples, jam
- Lemons, whole, raw
- Lemons, juice, fresh
- Coconut, coconut water
- Acerola, sweet type, raw
- Strawberries, dried
- Oranges, Fukuhara-orange, juice sacs, raw
- Citrus, "Kawachi-bankan", juice sacs, raw
- Citrus, "Kiyomi", juice sacs, raw
- Grapefruit, red flesh type, juice sacs, raw
- Citrus, "Shiranuhi", juice sacs, raw
- Citrus, "Setoka", juice sacs, raw
- Citrus, "Harumi", juice sacs, raw
- Kiwifruit, yellow flesh type, raw
- Guava, white flesh type, raw
- Coconut, Nata de coco in syrup
- Watermelon, yellow flesh type, raw
- Blueberries, dried