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Red raspberries, raw

Proximates

Energy (kcal)41kcal/100g
Energy (kj)172kj/100g

Proteins (Amino Acids)

Protein1.1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-5.6g/100g
Starch(0.2)g/100g
Glucose(2.4)g/100g
Fructose(2.9)g/100g
Galactose(0)g/100g
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.7g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble4g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)150mg/100g
Calcium (CA)22mg/100g
Magnesium (Mg)21mg/100g
Phosphorus (P)29mg/100g
Iron (Fe)0.7mg/100g
Zinc (Zn)0.4mg/100g
Copper (Cu)0.12mg/100g
Manganese (Mn)0.5mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene19µg/100g
beta-Carotene10µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents19µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.8mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.9mg/100g
delta-Tocopherol1.6mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin0.6mg/100g
Vitamin B-60.07mg/100g
Vitamin B-120µg/100g
Folate38µg/100g
Pantothenic acid0.43mg/100g
Biotin-
Ascorbic acid22mg/100g

misc

Water88.2g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Whole fruit

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