logoFood Composition Database

Proximates

Energy (kcal)54kcal/100g
Energy (kj)226kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents0.2g/100g
Fatty acids, total0.19g/100g
Fatty acids, total saturated0.05g/100g
Fatty acids, total mono-unsaturated0.02g/100g
Fatty acids, total poly-unsaturated0.11g/100g
Fatty acids,total n-3 poly-unsaturated0.04g/100g
Fatty acids,total n-6 poly-unsaturated0.07g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents2.6g/100g
Starch0g/100g
Glucose1.5g/100g
Fructose0.7g/100g
Galactose-
Sucrose0.4g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total4.9g/100g
Dietary fiber, soluble2g/100g
Dietary fiber, insoluble2.9g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)130mg/100g
Calcium (CA)67mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)15mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin37µg/100g
beta-Carotene equivalents26µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.07mg/100g
Niacin0.2mg/100g
Vitamin B-60.08mg/100g
Vitamin B-120µg/100g
Folate31µg/100g
Pantothenic acid0.39mg/100g
Biotin1.2µg/100g
Ascorbic acid100mg/100g

misc

Water85.3g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seeds and calyx