Food Composition DatabaseApples, jam
Proximates
| Energy (kcal) | 213kcal/100g |
| Energy (kj) | 891kj/100g |
Proteins (Amino Acids)
| Protein | 0.2g/100g |
| Protein: the sum of amino acid residues | (0.2)g/100g |
| Isoleucine | (6.1)mg/100g |
| Leucine | (6.1)mg/100g |
| Lysine | (6.1)mg/100g |
| Methionine | (2.8)mg/100g |
| Cystine | (3.7)mg/100g |
| Amino acids, total sulphur-containing | (6.5)mg/100g |
| Phenylalanine | (5.1)mg/100g |
| Tyrosine | (2.0)mg/100g |
| Amino acids, total aromatic | (7.1)mg/100g |
| Threonine | (5.9)mg/100g |
| Tryptophan | (1.5)mg/100g |
| Valine | (7.0)mg/100g |
| Histidine | (3.5)mg/100g |
| Arginine | (4.4)mg/100g |
| Alanine | (8.4)mg/100g |
| Aspartic acid | (77)mg/100g |
| Glutamic acid | (20)mg/100g |
| Glycine | (6.1)mg/100g |
| Glycine | (5.9)mg/100g |
| Serine | (7.1)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (Tr) |
| Fatty acids, total | (0.03)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (Tr) |
| Fatty acids, total poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -53.1g/100g |
| Starch | (Tr) |
| Glucose | (1.0)g/100g |
| Fructose | (3.5)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (46.2)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 0.8g/100g |
| Dietary fiber, soluble | 0.5g/100g |
| Dietary fiber, insoluble | 0.3g/100g |
Minerals
| Sodium (Na) | 7mg/100g |
| Potassium (K) | 33mg/100g |
| Calcium (CA) | 6mg/100g |
| Magnesium (Mg) | 2mg/100g |
| Phosphorus (P) | 4mg/100g |
| Iron (Fe) | 0mg/100g |
| Zinc (Zn) | Tr |
| Copper (Cu) | 0.02mg/100g |
| Manganese (Mn) | 0.01mg/100g |
| Iodine (Id) | 1µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 2µg/100g |
| Molybdenum (Mo) | Tr |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 4µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 4µg/100g | |
| Retinol activity equivalents | Tr | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.1mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0mg/100g | |
| Niacin | 0mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 1µg/100g | |
| Pantothenic acid | 0mg/100g | |
| Biotin | 0.3µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 46.9g/100g |
| Ash | 0.1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Some products may contain ascorbic acid as antioxidant
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