logoFood Composition Database

Proximates

Energy (kcal)302kcal/100g
Energy (kj)1263kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues(0.4)g/100g
Isoleucine(14)mg/100g
Leucine(14)mg/100g
Lysine(14)mg/100g
Methionine(6.4)mg/100g
Cystine(8.6)mg/100g
Amino acids, total sulphur-containing(15)mg/100g
Phenylalanine(13)mg/100g
Tyrosine(7.3)mg/100g
Amino acids, total aromatic(21)mg/100g
Threonine(15)mg/100g
Tryptophan(4.6)mg/100g
Valine(17)mg/100g
Histidine(8.4)mg/100g
Arginine(19)mg/100g
Alanine(24)mg/100g
Aspartic acid(100)mg/100g
Glutamic acid(83)mg/100g
Glycine(17)mg/100g
Glycine(13)mg/100g
Serine(17)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.17)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.12)g/100g
Fatty acids,total n-3 poly-unsaturated(0.05)g/100g
Fatty acids,total n-6 poly-unsaturated(0.07)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble1.7g/100g

Minerals

Sodium (Na)260mg/100g
Potassium (K)15mg/100g
Calcium (CA)140mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)9mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.22mg/100g
Iodine (Id)-5µg/100g
Selenium (Se)-3µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)-76µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-CaroteneTr
beta-Carotene24µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents28µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.7mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate4µg/100g
Pantothenic acid0.02mg/100g
Biotin-7µg/100g
Ascorbic acid0mg/100g

misc

Water15.4g/100g
Ash1g/100g
Salt equivalents0.7g/100g

Remarks

None