logoFood Composition Database

Proximates

Energy (kcal)42kcal/100g
Energy (kj)176kj/100g

Proteins (Amino Acids)

Protein1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)6mg/100g
Potassium (K)350mg/100g
Calcium (CA)6mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)13mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.02mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)2µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene16µg/100g
beta-Carotene3600µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents3600µg/100g
Retinol activity equivalents300µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.02mg/100g
Niacin0.8mg/100g
Vitamin B-60.11mg/100g
Vitamin B-120µg/100g
Folate24µg/100g
Pantothenic acid0.16mg/100g
Biotin0.9µg/100g
Ascorbic acid25mg/100g

misc

Water87.9g/100g
Ash0.6g/100g
Salt equivalents0g/100g

Remarks

Removed portion: rind and seeds