Food Composition DatabaseBlueberries, dried
Proximates
| Energy (kcal) | 286kcal/100g |
| Energy (kj) | 1195kj/100g |
Proteins (Amino Acids)
| Protein | 2.7g/100g |
| Protein: the sum of amino acid residues | (1.5)g/100g |
| Isoleucine | (83)mg/100g |
| Leucine | (83)mg/100g |
| Lysine | (83)mg/100g |
| Methionine | (43)mg/100g |
| Cystine | (29)mg/100g |
| Amino acids, total sulphur-containing | (72)mg/100g |
| Phenylalanine | (94)mg/100g |
| Tyrosine | (33)mg/100g |
| Amino acids, total aromatic | (130)mg/100g |
| Threonine | (72)mg/100g |
| Tryptophan | (11)mg/100g |
| Valine | (110)mg/100g |
| Histidine | (40)mg/100g |
| Arginine | (130)mg/100g |
| Alanine | (110)mg/100g |
| Aspartic acid | (210)mg/100g |
| Glutamic acid | (330)mg/100g |
| Glycine | (110)mg/100g |
| Glycine | (100)mg/100g |
| Serine | (80)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1.9g/100g |
| Triacyl-glycerol equivalents | (1.5)g/100g |
| Fatty acids, total | (1.42)g/100g |
| Fatty acids, total saturated | (0.14)g/100g |
| Fatty acids, total mono-unsaturated | (0.30)g/100g |
| Fatty acids, total poly-unsaturated | (0.98)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.12)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.86)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 17.6g/100g |
| Dietary fiber, soluble | 3g/100g |
| Dietary fiber, insoluble | 14.6g/100g |
Minerals
| Sodium (Na) | 4mg/100g |
| Potassium (K) | 400mg/100g |
| Calcium (CA) | 43mg/100g |
| Magnesium (Mg) | 28mg/100g |
| Phosphorus (P) | 63mg/100g |
| Iron (Fe) | 1.2mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.23mg/100g |
| Manganese (Mn) | 1.94mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | -2µg/100g |
| Molybdenum (Mo) | -4µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 10µg/100g | |
| beta-Carotene | 72µg/100g | |
| beta-Cryptoxanthin | 8µg/100g | |
| beta-Carotene equivalents | 81µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 5.1mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 1.9mg/100g | |
| delta-Tocopherol | 0.1mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.12mg/100g | |
| Riboflavin | 0.1mg/100g | |
| Niacin | 1.5mg/100g | |
| Vitamin B-6 | 0.2mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 13µg/100g | |
| Pantothenic acid | 0.26mg/100g | |
| Biotin | -6.2µg/100g | |
| Ascorbic acid | Tr | |
misc
| Water | 21.9g/100g |
| Ash | 1g/100g |
| Salt equivalents | 0g/100g |
Remarks
Sample: containing organic cultivate
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