Food Composition DatabaseMangoes, raw
Proximates
| Energy (kcal) | 64kcal/100g |
| Energy (kj) | 268kj/100g |
Proteins (Amino Acids)
| Protein | 0.6g/100g |
| Protein: the sum of amino acid residues | (0.5)g/100g |
| Isoleucine | (25)mg/100g |
| Leucine | (25)mg/100g |
| Lysine | (25)mg/100g |
| Methionine | (11)mg/100g |
| Cystine | (13)mg/100g |
| Amino acids, total sulphur-containing | (24)mg/100g |
| Phenylalanine | (24)mg/100g |
| Tyrosine | (15)mg/100g |
| Amino acids, total aromatic | (39)mg/100g |
| Threonine | (24)mg/100g |
| Tryptophan | (11)mg/100g |
| Valine | (31)mg/100g |
| Histidine | (14)mg/100g |
| Arginine | (34)mg/100g |
| Alanine | (64)mg/100g |
| Aspartic acid | (57)mg/100g |
| Glutamic acid | (70)mg/100g |
| Glycine | (26)mg/100g |
| Glycine | (25)mg/100g |
| Serine | (29)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.08)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.04)g/100g |
| Fatty acids, total poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -14.4g/100g |
| Starch | (0.3)g/100g |
| Glucose | (0.7)g/100g |
| Fructose | (3.1)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (9.8)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.3g/100g |
| Dietary fiber, soluble | 0.6g/100g |
| Dietary fiber, insoluble | 0.7g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 170mg/100g |
| Calcium (CA) | 15mg/100g |
| Magnesium (Mg) | 12mg/100g |
| Phosphorus (P) | 12mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.08mg/100g |
| Manganese (Mn) | 0.1mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 0µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 610µg/100g | |
| beta-Cryptoxanthin | 9µg/100g | |
| beta-Carotene equivalents | 610µg/100g | |
| Retinol activity equivalents | 51µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.8mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.1mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.04mg/100g | |
| Riboflavin | 0.06mg/100g | |
| Niacin | 0.7mg/100g | |
| Vitamin B-6 | 0.13mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 84µg/100g | |
| Pantothenic acid | 0.22mg/100g | |
| Biotin | 0.8µg/100g | |
| Ascorbic acid | 20mg/100g | |
misc
| Water | 82.0g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin and seeds
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