logoFood Composition Database

Proximates

Energy (kcal)193kcal/100g
Energy (kj)808kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues(0.3)g/100g
Isoleucine(7.8)mg/100g
Leucine(7.8)mg/100g
Lysine(7.8)mg/100g
Methionine(4.0)mg/100g
Cystine(5.7)mg/100g
Amino acids, total sulphur-containing(9.7)mg/100g
Phenylalanine(8.4)mg/100g
Tyrosine(3.6)mg/100g
Amino acids, total aromatic(12)mg/100g
Threonine(12)mg/100g
Tryptophan(2.8)mg/100g
Valine(11)mg/100g
Histidine(9.7)mg/100g
Arginine(46)mg/100g
Alanine(50)mg/100g
Aspartic acid(16)mg/100g
Glutamic acid(53)mg/100g
Glycine(10)mg/100g
Glycine(37)mg/100g
Serine(12)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.03)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-48.9g/100g
Starch(0)g/100g
Glucose(4.9)g/100g
Fructose(4.9)g/100g
Galactose(0)g/100g
Sucrose(37.3)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.5g/100g
Dietary fiber, soluble1g/100g
Dietary fiber, insoluble0.5g/100g

Minerals

Sodium (Na)18mg/100g
Potassium (K)130mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)23mg/100g
Iron (Fe)3.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.1mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.11mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water51.4g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Some products may contain ascorbic acid as antioxidant