logoFood Composition Database

Proximates

Energy (kcal)40kcal/100g
Energy (kj)167kj/100g

Proteins (Amino Acids)

Protein0.3g/100g
Protein: the sum of amino acid residues(0.2)g/100g
Isoleucine(10)mg/100g
Leucine(10)mg/100g
Lysine(10)mg/100g
Methionine(2.8)mg/100g
Cystine(4.2)mg/100g
Amino acids, total sulphur-containing(7.0)mg/100g
Phenylalanine(9.8)mg/100g
Tyrosine(9.1)mg/100g
Amino acids, total aromatic(19)mg/100g
Threonine(10)mg/100g
Tryptophan(3.5)mg/100g
Valine(15)mg/100g
Histidine(4.9)mg/100g
Arginine(9.8)mg/100g
Alanine(17)mg/100g
Aspartic acid(40)mg/100g
Glutamic acid(43)mg/100g
Glycine(14)mg/100g
Glycine(19)mg/100g
Serine(14)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(Tr)
Fatty acids, total poly-unsaturated(0.05)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble1.2g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)160mg/100g
Calcium (CA)13mg/100g
Magnesium (Mg)14mg/100g
Phosphorus (P)9mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.27mg/100g
Iodine (Id)0µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)0µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene510µg/100g
beta-Cryptoxanthin600µg/100g
beta-Carotene equivalents810µg/100g
Retinol activity equivalents68µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate9µg/100g
Pantothenic acid0.22mg/100g
Biotin0.1µg/100g
Ascorbic acid5mg/100g

misc

Water88.6g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and seeds