logoFood Composition Database

  1. Home
  2. Fruits
  3. Others
  4. Blue berried honeysuckle, raw

Blue berried honeysuckle, raw

Proximates

Energy (kcal)53kcal/100g
Energy (kj)222kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.6g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1.5g/100g

Minerals

Sodium (Na)Tr
Potassium (K)190mg/100g
Calcium (CA)38mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)25mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)-
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents130µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.3mg/100g
delta-TocopherolTr
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.03mg/100g
Niacin0.5mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate7µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid44mg/100g

misc

Water85.5g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Whole fruit

Related Foods