logoFood Composition Database

Proximates

Energy (kcal)47kcal/100g
Energy (kj)197kj/100g

Proteins (Amino Acids)

Protein0.2g/100g
Protein: the sum of amino acid residues(0.1)g/100g
Isoleucine(4.4)mg/100g
Leucine(4.4)mg/100g
Lysine(4.4)mg/100g
Methionine(2.2)mg/100g
Cystine(2.1)mg/100g
Amino acids, total sulphur-containing(4.4)mg/100g
Phenylalanine(3.1)mg/100g
Tyrosine(1.5)mg/100g
Amino acids, total aromatic(4.6)mg/100g
Threonine(5.2)mg/100g
Tryptophan(0.9)mg/100g
Valine(7.6)mg/100g
Histidine(2.1)mg/100g
Arginine(2.3)mg/100g
Alanine(7.2)mg/100g
Aspartic acid(95)mg/100g
Glutamic acid(10)mg/100g
Glycine(3.4)mg/100g
Glycine(4.9)mg/100g
Serine(6.4)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.02)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.4g/100g
Dietary fiber, soluble0.3g/100g
Dietary fiber, insoluble1.1g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)140mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)8mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)Tr
Copper (Cu)0.05mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.14mg/100g
Biotin-
Ascorbic acid6mg/100g

misc

Water86.8g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and core