Food Composition DatabaseDates, dried
Proximates
| Energy (kcal) | 266kcal/100g |
| Energy (kj) | 1113kj/100g |
Proteins (Amino Acids)
| Protein | 2.2g/100g |
| Protein: the sum of amino acid residues | (1.2)g/100g |
| Isoleucine | (44)mg/100g |
| Leucine | (44)mg/100g |
| Lysine | (44)mg/100g |
| Methionine | (20)mg/100g |
| Cystine | (60)mg/100g |
| Amino acids, total sulphur-containing | (80)mg/100g |
| Phenylalanine | (45)mg/100g |
| Tyrosine | (13)mg/100g |
| Amino acids, total aromatic | (58)mg/100g |
| Threonine | (39)mg/100g |
| Tryptophan | (11)mg/100g |
| Valine | (64)mg/100g |
| Histidine | (29)mg/100g |
| Arginine | (120)mg/100g |
| Alanine | (75)mg/100g |
| Aspartic acid | (190)mg/100g |
| Glutamic acid | (320)mg/100g |
| Glycine | (91)mg/100g |
| Glycine | (120)mg/100g |
| Serine | (51)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (Tr) |
| Fatty acids, total | (0.04)g/100g |
| Fatty acids, total saturated | (0.02)g/100g |
| Fatty acids, total mono-unsaturated | (0.02)g/100g |
| Fatty acids, total poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (Tr) |
| Fatty acids,total n-6 poly-unsaturated | (0.01)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -60.3g/100g |
| Starch | (1.2)g/100g |
| Glucose | (29.1)g/100g |
| Fructose | (29.9)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 7g/100g |
| Dietary fiber, soluble | 1.5g/100g |
| Dietary fiber, insoluble | 5.5g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 550mg/100g |
| Calcium (CA) | 71mg/100g |
| Magnesium (Mg) | 60mg/100g |
| Phosphorus (P) | 58mg/100g |
| Iron (Fe) | 0.8mg/100g |
| Zinc (Zn) | 0.4mg/100g |
| Copper (Cu) | 0.4mg/100g |
| Manganese (Mn) | 0.38mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 160µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 160µg/100g | |
| Retinol activity equivalents | 13µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.4mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0.3mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.04mg/100g | |
| Niacin | 1.8mg/100g | |
| Vitamin B-6 | 0.16mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 19µg/100g | |
| Pantothenic acid | 0.94mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 24.8g/100g |
| Ash | 1.5g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: calyx and pit
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