logoFood Composition Database

Proximates

Energy (kcal)133kcal/100g
Energy (kj)556kj/100g

Proteins (Amino Acids)

Protein2.3g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid3.3g/100g
Triacyl-glycerol equivalents2.8g/100g
Fatty acids, total2.64g/100g
Fatty acids, total saturated1.18g/100g
Fatty acids, total mono-unsaturated1.18g/100g
Fatty acids, total poly-unsaturated0.28g/100g
Fatty acids,total n-3 poly-unsaturated0.12g/100g
Fatty acids,total n-6 poly-unsaturated0.16g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.1g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)Tr
Potassium (K)510mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)27mg/100g
Phosphorus (P)36mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.3mg/100g
Copper (Cu)0.19mg/100g
Manganese (Mn)0.31mg/100g
Iodine (Id)0µg/100g
Selenium (Se)1µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)10µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene36µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents36µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.33mg/100g
Riboflavin0.2mg/100g
Niacin1.4mg/100g
Vitamin B-60.25mg/100g
Vitamin B-120µg/100g
Folate150µg/100g
Pantothenic acid0.22mg/100g
Biotin5.9µg/100g
Ascorbic acid31mg/100g

misc

Water66.4g/100g
Ash0.9g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seeds Sample: frozen fruit without skin