Food Composition DatabasePlums, Japanese plums, raw
Proximates
| Energy (kcal) | 44kcal/100g |
| Energy (kj) | 184kj/100g |
Proteins (Amino Acids)
| Protein | 0.6g/100g |
| Protein: the sum of amino acid residues | 0.4g/100g |
| Isoleucine | 13mg/100g |
| Leucine | 13mg/100g |
| Lysine | 13mg/100g |
| Methionine | 3.1mg/100g |
| Cystine | 3.7mg/100g |
| Amino acids, total sulphur-containing | 6.8mg/100g |
| Phenylalanine | 9.7mg/100g |
| Tyrosine | 5.7mg/100g |
| Amino acids, total aromatic | 15mg/100g |
| Threonine | 13mg/100g |
| Tryptophan | 2.1mg/100g |
| Valine | 15mg/100g |
| Histidine | 8.3mg/100g |
| Arginine | 8.5mg/100g |
| Alanine | 26mg/100g |
| Aspartic acid | 220mg/100g |
| Glutamic acid | 34mg/100g |
| Glycine | 11mg/100g |
| Glycine | 42mg/100g |
| Serine | 16mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 1g/100g |
| Triacyl-glycerol equivalents | - |
| Fatty acids, total saturated | - |
| Fatty acids, total mono-unsaturated | - |
| Fatty acids, total poly-unsaturated | - |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1.6g/100g |
| Dietary fiber, soluble | 0.4g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 150mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 5mg/100g |
| Phosphorus (P) | 14mg/100g |
| Iron (Fe) | 0.2mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.07mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 1µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 76µg/100g | |
| beta-Cryptoxanthin | 6µg/100g | |
| beta-Carotene equivalents | 79µg/100g | |
| Retinol activity equivalents | 7µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.6mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.02mg/100g | |
| Niacin | 0.3mg/100g | |
| Vitamin B-6 | 0.04mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 37µg/100g | |
| Pantothenic acid | 0.14mg/100g | |
| Biotin | 0.2µg/100g | |
| Ascorbic acid | 4mg/100g | |
misc
| Water | 88.6g/100g |
| Ash | 0.4g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: pit
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