Watermelon, red flesh type, raw
Proximates
Energy (kcal) | 37kcal/100g |
Energy (kj) | 155kj/100g |
Proteins (Amino Acids)
Protein | 0.6g/100g |
Protein: the sum of amino acid residues | 0.3g/100g |
Isoleucine | 13mg/100g |
Leucine | 13mg/100g |
Lysine | 13mg/100g |
Methionine | 4.8mg/100g |
Cystine | 6.8mg/100g |
Amino acids, total sulphur-containing | 12mg/100g |
Phenylalanine | 15mg/100g |
Tyrosine | 5.1mg/100g |
Amino acids, total aromatic | 20mg/100g |
Threonine | 9.2mg/100g |
Tryptophan | 5.3mg/100g |
Valine | 13mg/100g |
Histidine | 9.4mg/100g |
Arginine | 50mg/100g |
Alanine | 13mg/100g |
Aspartic acid | 35mg/100g |
Glutamic acid | 79mg/100g |
Glycine | 9.4mg/100g |
Glycine | 10mg/100g |
Serine | 11mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | (0.1)g/100g |
Fatty acids, total | (0.07)g/100g |
Fatty acids, total saturated | (0.01)g/100g |
Fatty acids, total mono-unsaturated | (0.02)g/100g |
Fatty acids, total poly-unsaturated | (0.03)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -7.6g/100g |
Starch | (0)g/100g |
Glucose | (1.9)g/100g |
Fructose | (4.1)g/100g |
Galactose | (0)g/100g |
Sucrose | (1.5)g/100g |
Maltose | (0.1)g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 0.3g/100g |
Dietary fiber, soluble | 0.1g/100g |
Dietary fiber, insoluble | 0.2g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 120mg/100g |
Calcium (CA) | 4mg/100g |
Magnesium (Mg) | 11mg/100g |
Phosphorus (P) | 8mg/100g |
Iron (Fe) | 0.2mg/100g |
Zinc (Zn) | 0.1mg/100g |
Copper (Cu) | 0.03mg/100g |
Manganese (Mn) | 0.03mg/100g |
Iodine (Id) | 0µg/100g |
Selenium (Se) | 0µg/100g |
Chromium (Cr) | 0µg/100g |
Molybdenum (Mo) | 1µg/100g |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 0µg/100g | |
beta-Carotene | 830µg/100g | |
beta-Cryptoxanthin | 0µg/100g | |
beta-Carotene equivalents | 830µg/100g | |
Retinol activity equivalents | 69µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.1mg/100g | |
beta-Tocopherol | 0mg/100g | |
gamma-Tocopherol | 0mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.07mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 3µg/100g | |
Pantothenic acid | 0.22mg/100g | |
Biotin | 0.9µg/100g | |
Ascorbic acid | 10mg/100g |
misc
Water | 89.6g/100g |
Ash | 0.2g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: rind and seeds Waste ratio: 50 % for small type fruit
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