logoFood Composition Database

Proximates

Energy (kcal)66kcal/100g
Energy (kj)276kj/100g

Proteins (Amino Acids)

Protein1.2g/100g
Protein: the sum of amino acid residues(1.0)g/100g
Isoleucine(23)mg/100g
Leucine(23)mg/100g
Lysine(23)mg/100g
Methionine(11)mg/100g
Cystine(11)mg/100g
Amino acids, total sulphur-containing(23)mg/100g
Phenylalanine(27)mg/100g
Tyrosine(16)mg/100g
Amino acids, total aromatic(43)mg/100g
Threonine(25)mg/100g
Tryptophan(10)mg/100g
Valine(27)mg/100g
Histidine(17)mg/100g
Arginine(20)mg/100g
Alanine(29)mg/100g
Aspartic acid(640)mg/100g
Glutamic acid(94)mg/100g
Glycine(26)mg/100g
Glycine(44)mg/100g
Serine(34)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.7g/100g
Starch(0)g/100g
Glucose(7.0)g/100g
Fructose(5.7)g/100g
Galactose(0.6)g/100g
Sucrose(0.2)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.4g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)260mg/100g
Calcium (CA)15mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)23mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene20µg/100g
beta-Cryptoxanthin7µg/100g
beta-Carotene equivalents23µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate42µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid9mg/100g

misc

Water81.1g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: pit and peduncle