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Pomegranates, raw

Proximates

Energy (kcal)56kcal/100g
Energy (kj)234kj/100g

Proteins (Amino Acids)

Protein0.2g/100g
Protein: the sum of amino acid residues-

Lipids

LipidTr
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)250mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)15mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.05mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.04mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.32mg/100g
Biotin-
Ascorbic acid10mg/100g

misc

Water83.9g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: rind and seeds Waste ratio: 60 % for imported big fruit type

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