logoFood Composition Database

Proximates

Energy (kcal)78kcal/100g
Energy (kj)326kj/100g

Proteins (Amino Acids)

Protein1.3g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(35)mg/100g
Leucine(35)mg/100g
Lysine(35)mg/100g
Methionine(17)mg/100g
Cystine(8.3)mg/100g
Amino acids, total sulphur-containing(26)mg/100g
Phenylalanine(35)mg/100g
Tyrosine(26)mg/100g
Amino acids, total aromatic(60)mg/100g
Threonine(43)mg/100g
Tryptophan(26)mg/100g
Valine(52)mg/100g
Histidine(17)mg/100g
Arginine(26)mg/100g
Alanine(52)mg/100g
Aspartic acid(87)mg/100g
Glutamic acid(160)mg/100g
Glycine(43)mg/100g
Glycine(130)mg/100g
Serine(52)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.10)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0.07)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.7g/100g
Starch(0)g/100g
Glucose(6.3)g/100g
Fructose(6.7)g/100g
Galactose(0)g/100g
Sucrose(0.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.2g/100g
Dietary fiber, soluble0.8g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)8mg/100g
Potassium (K)230mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)12mg/100g
Phosphorus (P)20mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene3µg/100g
beta-Cryptoxanthin1µg/100g
beta-Carotene equivalents4µg/100g
Retinol activity equivalentsTr
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.09mg/100g
Riboflavin0.09mg/100g
Niacin0.7mg/100g
Vitamin B-60.23mg/100g
Vitamin B-120µg/100g
Folate90µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acid34mg/100g

misc

Water78.1g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin, seeds and calyx