logoFood Composition Database

Proximates

Energy (kcal)40kcal/100g
Energy (kj)167kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues0.5g/100g
Isoleucine16mg/100g
Leucine16mg/100g
Lysine16mg/100g
Methionine4.4mg/100g
Cystine9.8mg/100g
Amino acids, total sulphur-containing14mg/100g
Phenylalanine16mg/100g
Tyrosine9.8mg/100g
Amino acids, total aromatic25mg/100g
Threonine17mg/100g
Tryptophan4.5mg/100g
Valine21mg/100g
Histidine11mg/100g
Arginine49mg/100g
Alanine29mg/100g
Aspartic acid170mg/100g
Glutamic acid71mg/100g
Glycine19mg/100g
Glycine68mg/100g
Serine26mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.2g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble0.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)190mg/100g
Calcium (CA)16mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)21mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene3µg/100g
beta-Carotene22µg/100g
beta-Cryptoxanthin120µg/100g
beta-Carotene equivalents85µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.03mg/100g
Niacin0.4mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate25µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid38mg/100g

misc

Water88.6g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: peel, segment wall and seeds