logoFood Composition Database

Proximates

Energy (kcal)43kcal/100g
Energy (kj)180kj/100g

Proteins (Amino Acids)

Protein0.3g/100g
Protein: the sum of amino acid residues0.2g/100g
Isoleucine6.6mg/100g
Leucine6.6mg/100g
Lysine6.6mg/100g
Methionine3.4mg/100g
Cystine3.2mg/100g
Amino acids, total sulphur-containing6.6mg/100g
Phenylalanine4.7mg/100g
Tyrosine2.2mg/100g
Amino acids, total aromatic6.9mg/100g
Threonine7.7mg/100g
Tryptophan1.4mg/100g
Valine11mg/100g
Histidine3.1mg/100g
Arginine3.5mg/100g
Alanine11mg/100g
Aspartic acid140mg/100g
Glutamic acid15mg/100g
Glycine5.1mg/100g
Glycine7.4mg/100g
Serine9.5mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.02)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents8.3g/100g
Starch0g/100g
Glucose1.4g/100g
Fructose3.8g/100g
Galactose-
Sucrose2.9g/100g
Maltose0g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total0.9g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.7g/100g

Minerals

Sodium (Na)Tr
Potassium (K)140mg/100g
Calcium (CA)2mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)11mg/100g
Iron (Fe)0mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.04mg/100g
Iodine (Id)0µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
RiboflavinTr
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate6µg/100g
Pantothenic acid0.14mg/100g
Biotin0.5µg/100g
Ascorbic acid3mg/100g

misc

Water88.0g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and core