Food Composition DatabasePears, European pears, raw
Proximates
| Energy (kcal) | 54kcal/100g |
| Energy (kj) | 226kj/100g |
Proteins (Amino Acids)
| Protein | 0.3g/100g |
| Protein: the sum of amino acid residues | (0.2)g/100g |
| Isoleucine | (9.2)mg/100g |
| Leucine | (9.2)mg/100g |
| Lysine | (9.2)mg/100g |
| Methionine | (1.7)mg/100g |
| Cystine | (1.7)mg/100g |
| Amino acids, total sulphur-containing | (3.3)mg/100g |
| Phenylalanine | (9.2)mg/100g |
| Tyrosine | (1.7)mg/100g |
| Amino acids, total aromatic | (11)mg/100g |
| Threonine | (9.2)mg/100g |
| Tryptophan | (1.7)mg/100g |
| Valine | (14)mg/100g |
| Histidine | (1.7)mg/100g |
| Arginine | (8.3)mg/100g |
| Alanine | (12)mg/100g |
| Aspartic acid | (88)mg/100g |
| Glutamic acid | (25)mg/100g |
| Glycine | (11)mg/100g |
| Glycine | (18)mg/100g |
| Serine | (13)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.14)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.06)g/100g |
| Fatty acids, total poly-unsaturated | (0.07)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.07)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -9.2g/100g |
| Starch | (0)g/100g |
| Glucose | (2.4)g/100g |
| Fructose | (6.0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0.7)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 1.9g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 1.2g/100g |
Minerals
| Sodium (Na) | Tr |
| Potassium (K) | 140mg/100g |
| Calcium (CA) | 5mg/100g |
| Magnesium (Mg) | 4mg/100g |
| Phosphorus (P) | 13mg/100g |
| Iron (Fe) | 0.1mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.12mg/100g |
| Manganese (Mn) | 0.04mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 0µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 1µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | 0µg/100g | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | 0µg/100g | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.3mg/100g | |
| beta-Tocopherol | Tr | |
| gamma-Tocopherol | 0mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.02mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.02mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 4µg/100g | |
| Pantothenic acid | 0.09mg/100g | |
| Biotin | 0.3µg/100g | |
| Ascorbic acid | 3mg/100g | |
misc
| Water | 84.9g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin and core
Related Foods
- Watermelon, red flesh type, raw
- Citrus, "Sudachi", peel, raw
- Citrus, "Sudachi", juice, fresh
- Plums, Japanese plums, raw
- Plums, European plums, raw
- Plums, European plums, dried
- Citrus, sour oranges, juice, fresh
- Citrus, Seminole, juice sacs, raw
- Cherimoya, raw
- Durian, raw
- Pears, sand pears*, raw ［Syn. Nashi pears］
- Pears, sand pears*, canned in heavy syrup ［*Syn. Nashi pears］
- Pears, Chinese white pears, raw
- Pears, European pears, canned in heavy syrup
- Citrus, "Natsudaidai", juice sacs, raw
- Citrus, "Natsudaidai", canned in heavy syrup
- Jujube, dried
- Dates, dried
- Pineapple, raw
- Pineapple, straight fruit juice
- Pineapple, reconstituted fruit juice
- Pineapple, 50 % fruit juice beverage
- Pineapple, 10 % fruit juice beverage
- Pineapple, canned in heavy syrup
- Pineapple, candied
- Blue berried honeysuckle, raw
- Citrus, "Hassaku", juice sacs, raw