logoFood Composition Database

Proximates

Energy (kcal)235kcal/100g
Energy (kj)983kj/100g

Proteins (Amino Acids)

Protein2.5g/100g
Protein: the sum of amino acid residues(1.6)g/100g
Isoleucine(47)mg/100g
Leucine(47)mg/100g
Lysine(47)mg/100g
Methionine(18)mg/100g
Cystine(13)mg/100g
Amino acids, total sulphur-containing(31)mg/100g
Phenylalanine(60)mg/100g
Tyrosine(24)mg/100g
Amino acids, total aromatic(84)mg/100g
Threonine(56)mg/100g
Tryptophan(29)mg/100g
Valine(64)mg/100g
Histidine(31)mg/100g
Arginine(42)mg/100g
Alanine(76)mg/100g
Aspartic acid(920)mg/100g
Glutamic acid(130)mg/100g
Glycine(54)mg/100g
Glycine(150)mg/100g
Serine(68)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.11)g/100g
Fatty acids, total saturated(0.05)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-42.2g/100g
Starch(4.9)g/100g
Glucose(24.6)g/100g
Fructose(12.0)g/100g
Galactose(0)g/100g
Sucrose(0.1)g/100g
Maltose(0.1)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total7.2g/100g
Dietary fiber, soluble3.4g/100g
Dietary fiber, insoluble3.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)480mg/100g
Calcium (CA)39mg/100g
Magnesium (Mg)40mg/100g
Phosphorus (P)45mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.3mg/100g
Manganese (Mn)0.36mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene130µg/100g
beta-Carotene1100µg/100g
beta-Cryptoxanthin220µg/100g
beta-Carotene equivalents1300µg/100g
Retinol activity equivalents110µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-TocopherolTr
Vitamin K0µg/100g
Thiamin0.07mg/100g
Riboflavin0.07mg/100g
Niacin2.2mg/100g
Vitamin B-60.34mg/100g
Vitamin B-120µg/100g
Folate3µg/100g
Pantothenic acid0.32mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water33.3g/100g
Ash1.6g/100g
Salt equivalents0g/100g

Remarks

Waste ratio: 20 % for product with pit