Food Composition DatabasePlums, European plums, dried
Proximates
| Energy (kcal) | 235kcal/100g |
| Energy (kj) | 983kj/100g |
Proteins (Amino Acids)
| Protein | 2.5g/100g |
| Protein: the sum of amino acid residues | (1.6)g/100g |
| Isoleucine | (47)mg/100g |
| Leucine | (47)mg/100g |
| Lysine | (47)mg/100g |
| Methionine | (18)mg/100g |
| Cystine | (13)mg/100g |
| Amino acids, total sulphur-containing | (31)mg/100g |
| Phenylalanine | (60)mg/100g |
| Tyrosine | (24)mg/100g |
| Amino acids, total aromatic | (84)mg/100g |
| Threonine | (56)mg/100g |
| Tryptophan | (29)mg/100g |
| Valine | (64)mg/100g |
| Histidine | (31)mg/100g |
| Arginine | (42)mg/100g |
| Alanine | (76)mg/100g |
| Aspartic acid | (920)mg/100g |
| Glutamic acid | (130)mg/100g |
| Glycine | (54)mg/100g |
| Glycine | (150)mg/100g |
| Serine | (68)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.2g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.11)g/100g |
| Fatty acids, total saturated | (0.05)g/100g |
| Fatty acids, total mono-unsaturated | (0.03)g/100g |
| Fatty acids, total poly-unsaturated | (0.03)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.02)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -42.2g/100g |
| Starch | (4.9)g/100g |
| Glucose | (24.6)g/100g |
| Fructose | (12.0)g/100g |
| Galactose | (0)g/100g |
| Sucrose | (0.1)g/100g |
| Maltose | (0.1)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 7.2g/100g |
| Dietary fiber, soluble | 3.4g/100g |
| Dietary fiber, insoluble | 3.8g/100g |
Minerals
| Sodium (Na) | 1mg/100g |
| Potassium (K) | 480mg/100g |
| Calcium (CA) | 39mg/100g |
| Magnesium (Mg) | 40mg/100g |
| Phosphorus (P) | 45mg/100g |
| Iron (Fe) | 1mg/100g |
| Zinc (Zn) | 0.5mg/100g |
| Copper (Cu) | 0.3mg/100g |
| Manganese (Mn) | 0.36mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 130µg/100g | |
| beta-Carotene | 1100µg/100g | |
| beta-Cryptoxanthin | 220µg/100g | |
| beta-Carotene equivalents | 1300µg/100g | |
| Retinol activity equivalents | 110µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 1.5mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | Tr | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.07mg/100g | |
| Riboflavin | 0.07mg/100g | |
| Niacin | 2.2mg/100g | |
| Vitamin B-6 | 0.34mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 3µg/100g | |
| Pantothenic acid | 0.32mg/100g | |
| Biotin | - | |
| Ascorbic acid | 0mg/100g | |
misc
| Water | 33.3g/100g |
| Ash | 1.6g/100g |
| Salt equivalents | 0g/100g |
Remarks
Waste ratio: 20 % for product with pit
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