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  4. canned in heavy syrup

Sweet cherries, canned in heavy syrup

Proximates

Energy (kcal)74kcal/100g
Energy (kj)310kj/100g

Proteins (Amino Acids)

Protein0.6g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-13.8g/100g
Starch(0.3)g/100g
Glucose(6.6)g/100g
Fructose(4.3)g/100g
Galactose(0)g/100g
Sucrose(1.8)g/100g
Maltose(0.7)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble0.4g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)100mg/100g
Calcium (CA)10mg/100g
Magnesium (Mg)5mg/100g
Phosphorus (P)12mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.5mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene41µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents41µg/100g
Retinol activity equivalents3µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.01mg/100g
Riboflavin0.01mg/100g
Niacin0.1mg/100g
Vitamin B-60.01mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acid7mg/100g

misc

Water81.5g/100g
Ash0.2g/100g
Salt equivalents0g/100g

Remarks

Drained Flesh portion of total content: 50 % Removed portion: pit and peduncle Some products may contain ascorbic acid as antioxidant

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