Gooseberries, raw
Proximates
Energy (kcal) | 52kcal/100g |
Energy (kj) | 218kj/100g |
Proteins (Amino Acids)
Protein | 1g/100g |
Protein: the sum of amino acid residues | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | - |
Fatty acids, total saturated | - |
Fatty acids, total mono-unsaturated | - |
Fatty acids, total poly-unsaturated | - |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -10.9g/100g |
Starch | (0)g/100g |
Glucose | (5.1)g/100g |
Fructose | (5.3)g/100g |
Galactose | - |
Sucrose | (0.5)g/100g |
Maltose | (0)g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 2.5g/100g |
Dietary fiber, soluble | 0.7g/100g |
Dietary fiber, insoluble | 1.8g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 200mg/100g |
Calcium (CA) | 14mg/100g |
Magnesium (Mg) | 10mg/100g |
Phosphorus (P) | 24mg/100g |
Iron (Fe) | 1.3mg/100g |
Zinc (Zn) | 0.1mg/100g |
Copper (Cu) | 0.05mg/100g |
Manganese (Mn) | 0.15mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 2µg/100g | |
beta-Carotene | 120µg/100g | |
beta-Cryptoxanthin | 2µg/100g | |
beta-Carotene equivalents | 130µg/100g | |
Retinol activity equivalents | 10µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 1mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 0.1mg/100g | |
delta-Tocopherol | 0mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.02mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 0.2mg/100g | |
Vitamin B-6 | 0.02mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 47µg/100g | |
Pantothenic acid | 0.4mg/100g | |
Biotin | - | |
Ascorbic acid | 22mg/100g |
misc
Water | 85.2g/100g |
Ash | 0.5g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: ends
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