logoFood Composition Database

Proximates

Energy (kcal)52kcal/100g
Energy (kj)218kj/100g

Proteins (Amino Acids)

Protein1g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-10.9g/100g
Starch(0)g/100g
Glucose(5.1)g/100g
Fructose(5.3)g/100g
Galactose-
Sucrose(0.5)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble1.8g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)200mg/100g
Calcium (CA)14mg/100g
Magnesium (Mg)10mg/100g
Phosphorus (P)24mg/100g
Iron (Fe)1.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.05mg/100g
Manganese (Mn)0.15mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene120µg/100g
beta-Cryptoxanthin2µg/100g
beta-Carotene equivalents130µg/100g
Retinol activity equivalents10µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1mg/100g
beta-TocopherolTr
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate47µg/100g
Pantothenic acid0.4mg/100g
Biotin-
Ascorbic acid22mg/100g

misc

Water85.2g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: ends