logoFood Composition Database

Proximates

Energy (kcal)276kcal/100g
Energy (kj)1155kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues(1.0)g/100g
Isoleucine(62)mg/100g
Leucine(62)mg/100g
Lysine(62)mg/100g
Methionine(22)mg/100g
Cystine(37)mg/100g
Amino acids, total sulphur-containing(58)mg/100g
Phenylalanine(62)mg/100g
Tyrosine(27)mg/100g
Amino acids, total aromatic(89)mg/100g
Threonine(69)mg/100g
Tryptophan(25)mg/100g
Valine(70)mg/100g
Histidine(31)mg/100g
Arginine(61)mg/100g
Alanine(69)mg/100g
Aspartic acid(130)mg/100g
Glutamic acid(150)mg/100g
Glycine(66)mg/100g
Glycine(68)mg/100g
Serine(55)mg/100g
Hydroxy-proline-

Lipids

Lipid1.7g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.75)g/100g
Fatty acids, total saturated(0.15)g/100g
Fatty acids, total mono-unsaturated(0.36)g/100g
Fatty acids, total poly-unsaturated(0.22)g/100g
Fatty acids,total n-3 poly-unsaturated(0.19)g/100g
Fatty acids,total n-6 poly-unsaturated(0.04)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total14g/100g
Dietary fiber, soluble1.3g/100g
Dietary fiber, insoluble12.7g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)670mg/100g
Calcium (CA)27mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)62mg/100g
Iron (Fe)0.6mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.08mg/100g
Manganese (Mn)1.48mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene15µg/100g
beta-Carotene370µg/100g
beta-Cryptoxanthin2100µg/100g
beta-Carotene equivalents1400µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0mg/100g
Niacin0.6mg/100g
Vitamin B-60.13mg/100g
Vitamin B-120µg/100g
Folate35µg/100g
Pantothenic acid0.85mg/100g
Biotin-
Ascorbic acid2mg/100g

misc

Water24.0g/100g
Ash1.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seeds and calyx