logoFood Composition Database

Proximates

Energy (kcal)63kcal/100g
Energy (kj)264kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues(0.3)g/100g
Isoleucine(21)mg/100g
Leucine(21)mg/100g
Lysine(21)mg/100g
Methionine(7.2)mg/100g
Cystine(12)mg/100g
Amino acids, total sulphur-containing(19)mg/100g
Phenylalanine(21)mg/100g
Tyrosine(9.1)mg/100g
Amino acids, total aromatic(30)mg/100g
Threonine(23)mg/100g
Tryptophan(8.4)mg/100g
Valine(23)mg/100g
Histidine(10)mg/100g
Arginine(20)mg/100g
Alanine(23)mg/100g
Aspartic acid(44)mg/100g
Glutamic acid(51)mg/100g
Glycine(22)mg/100g
Glycine(23)mg/100g
Serine(18)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.04)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(Tr)
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents13.7g/100g
Starch0g/100g
Glucose5.8g/100g
Fructose5.2g/100g
Galactose-
Sucrose2.6g/100g
MaltoseTr
Lactose(0)g/100g
Trehalose-
Dietary fiber, total2.8g/100g
Dietary fiber, soluble0.5g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)200mg/100g
Calcium (CA)7mg/100g
Magnesium (Mg)6mg/100g
Phosphorus (P)16mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)Tr
Copper (Cu)0.02mg/100g
Manganese (Mn)0.6mg/100g
Iodine (Id)0µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene11µg/100g
beta-Carotene100µg/100g
beta-Cryptoxanthin380µg/100g
beta-Carotene equivalents300µg/100g
Retinol activity equivalents25µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
Niacin0.3mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.27mg/100g
Biotin1.1µg/100g
Ascorbic acid55mg/100g

misc

Water82.2g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin, seeds and calyx