logoFood Composition Database

Proximates

Energy (kcal)71kcal/100g
Energy (kj)297kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.7g/100g
Triacyl-glycerol equivalents0.3g/100g
Fatty acids, total0.32g/100g
Fatty acids, total saturated0.09g/100g
Fatty acids, total mono-unsaturated0.06g/100g
Fatty acids, total poly-unsaturated0.18g/100g
Fatty acids,total n-3 poly-unsaturated0.07g/100g
Fatty acids,total n-6 poly-unsaturated0.10g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total4.6g/100g
Dietary fiber, soluble2.3g/100g
Dietary fiber, insoluble2.3g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)180mg/100g
Calcium (CA)80mg/100g
Magnesium (Mg)19mg/100g
Phosphorus (P)12mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.03mg/100g
Manganese (Mn)0.11mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene28µg/100g
beta-Cryptoxanthin200µg/100g
beta-Carotene equivalents130µg/100g
Retinol activity equivalents11µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol2.6mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.06mg/100g
Niacin0.6mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate20µg/100g
Pantothenic acid0.29mg/100g
Biotin-
Ascorbic acid49mg/100g

misc

Water80.8g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seeds and calyx