logoFood Composition Database

Proximates

Energy (kcal)30kcal/100g
Energy (kj)126kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues-
Isoleucine(30)mg/100g
Leucine(30)mg/100g
Lysine(30)mg/100g
Methionine(14)mg/100g
Cystine-
Amino acids, total sulphur-containing-
Phenylalanine(25)mg/100g
Tyrosine(30)mg/100g
Amino acids, total aromatic(55)mg/100g
Threonine(30)mg/100g
Tryptophan(5.4)mg/100g
Valine(34)mg/100g
Histidine(5.4)mg/100g
Arginine(14)mg/100g
Alanine(48)mg/100g
Aspartic acid(66)mg/100g
Glutamic acid(100)mg/100g
Glycine(34)mg/100g
Glycine(34)mg/100g
Serine(56)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.07)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.01)g/100g
Fatty acids, total poly-unsaturated(0.06)g/100g
Fatty acids,total n-3 poly-unsaturated(0.01)g/100g
Fatty acids,total n-6 poly-unsaturated(0.05)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total1.8g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble1.4g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)140mg/100g
Calcium (CA)5mg/100g
Magnesium (Mg)9mg/100g
Phosphorus (P)10mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.1mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene5µg/100g
beta-Carotene64µg/100g
beta-Cryptoxanthin15µg/100g
beta-Carotene equivalents74µg/100g
Retinol activity equivalents6µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.02mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate11µg/100g
Pantothenic acid0.38mg/100g
Biotin-
Ascorbic acid12mg/100g

misc

Water91.4g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Removed portion: seeds and peduncle