Carambola, raw
Proximates
Energy (kcal) | 30kcal/100g |
Energy (kj) | 126kj/100g |
Proteins (Amino Acids)
Protein | 0.7g/100g |
Protein: the sum of amino acid residues | - |
Isoleucine | (30)mg/100g |
Leucine | (30)mg/100g |
Lysine | (30)mg/100g |
Methionine | (14)mg/100g |
Cystine | - |
Amino acids, total sulphur-containing | - |
Phenylalanine | (25)mg/100g |
Tyrosine | (30)mg/100g |
Amino acids, total aromatic | (55)mg/100g |
Threonine | (30)mg/100g |
Tryptophan | (5.4)mg/100g |
Valine | (34)mg/100g |
Histidine | (5.4)mg/100g |
Arginine | (14)mg/100g |
Alanine | (48)mg/100g |
Aspartic acid | (66)mg/100g |
Glutamic acid | (100)mg/100g |
Glycine | (34)mg/100g |
Glycine | (34)mg/100g |
Serine | (56)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 0.1g/100g |
Triacyl-glycerol equivalents | (0.1)g/100g |
Fatty acids, total | (0.07)g/100g |
Fatty acids, total saturated | (0.01)g/100g |
Fatty acids, total mono-unsaturated | (0.01)g/100g |
Fatty acids, total poly-unsaturated | (0.06)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0.01)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.05)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | - |
Dietary fiber, total | 1.8g/100g |
Dietary fiber, soluble | 0.4g/100g |
Dietary fiber, insoluble | 1.4g/100g |
Minerals
Sodium (Na) | 1mg/100g |
Potassium (K) | 140mg/100g |
Calcium (CA) | 5mg/100g |
Magnesium (Mg) | 9mg/100g |
Phosphorus (P) | 10mg/100g |
Iron (Fe) | 0.2mg/100g |
Zinc (Zn) | 0.2mg/100g |
Copper (Cu) | 0.02mg/100g |
Manganese (Mn) | 0.1mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 5µg/100g | |
beta-Carotene | 64µg/100g | |
beta-Cryptoxanthin | 15µg/100g | |
beta-Carotene equivalents | 74µg/100g | |
Retinol activity equivalents | 6µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.2mg/100g | |
beta-Tocopherol | 0.1mg/100g | |
gamma-Tocopherol | 0.2mg/100g | |
delta-Tocopherol | 0.1mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.03mg/100g | |
Riboflavin | 0.02mg/100g | |
Niacin | 0.3mg/100g | |
Vitamin B-6 | 0.02mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 11µg/100g | |
Pantothenic acid | 0.38mg/100g | |
Biotin | - | |
Ascorbic acid | 12mg/100g |
misc
Water | 91.4g/100g |
Ash | 0.3g/100g |
Salt equivalents | 0g/100g |
Remarks
Removed portion: seeds and peduncle
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