logoFood Composition Database

Proximates

Energy (kcal)38kcal/100g
Energy (kj)159kj/100g

Proteins (Amino Acids)

Protein0.6g/100g
Protein: the sum of amino acid residues-
Isoleucine(22)mg/100g
Leucine(22)mg/100g
Lysine(22)mg/100g
Methionine(3.8)mg/100g
Cystine-
Amino acids, total sulphur-containing-
Phenylalanine(1.4)mg/100g
Tyrosine(7.3)mg/100g
Amino acids, total aromatic(8.7)mg/100g
Threonine(23)mg/100g
Tryptophan(5.2)mg/100g
Valine(20)mg/100g
Histidine(5.2)mg/100g
Arginine(15)mg/100g
Alanine(30)mg/100g
Aspartic acid(38)mg/100g
Glutamic acid(78)mg/100g
Glycine(30)mg/100g
Glycine(18)mg/100g
Serine(18)mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-3.6g/100g
Starch(0.1)g/100g
Glucose(1.5)g/100g
Fructose(1.7)g/100g
Galactose-
Sucrose(0.3)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total5.1g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble4.4g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)240mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)16mg/100g
Iron (Fe)0.1mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.06mg/100g
Manganese (Mn)0.09mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene5µg/100g
beta-Carotene580µg/100g
beta-Cryptoxanthin51µg/100g
beta-Carotene equivalents600µg/100g
Retinol activity equivalents50µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.04mg/100g
Niacin0.8mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate41µg/100g
Pantothenic acid0.32mg/100g
Biotin-
Ascorbic acid220mg/100g

misc

Water88.9g/100g
Ash0.5g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and seeds