logoFood Composition Database

Proximates

Energy (kcal)118kcal/100g
Energy (kj)494kj/100g

Proteins (Amino Acids)

Protein0.8g/100g
Protein: the sum of amino acid residues-
Isoleucine(30)mg/100g
Leucine(30)mg/100g
Lysine(30)mg/100g
Methionine(11)mg/100g
Cystine-
Amino acids, total sulphur-containing-
Phenylalanine(28)mg/100g
Tyrosine(22)mg/100g
Amino acids, total aromatic(50)mg/100g
Threonine(25)mg/100g
Tryptophan-
Valine(36)mg/100g
Histidine(22)mg/100g
Arginine(64)mg/100g
Alanine(41)mg/100g
Aspartic acid(88)mg/100g
Glutamic acid(89)mg/100g
Glycine(47)mg/100g
Glycine(38)mg/100g
Serine(30)mg/100g
Hydroxy-proline-

Lipids

Lipid12.3g/100g
Triacyl-glycerol equivalents12.0g/100g
Fatty acids, total11.46g/100g
Fatty acids, total saturated2.07g/100g
Fatty acids, total mono-unsaturated8.72g/100g
Fatty acids, total poly-unsaturated0.67g/100g
Fatty acids,total n-3 poly-unsaturated0.10g/100g
Fatty acids,total n-6 poly-unsaturated0.57g/100g
CholesterolTr

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.5g/100g
Dietary fiber, soluble0.4g/100g
Dietary fiber, insoluble2.1g/100g

Minerals

Sodium (Na)640mg/100g
Potassium (K)10mg/100g
Calcium (CA)68mg/100g
Magnesium (Mg)11mg/100g
Phosphorus (P)5mg/100g
Iron (Fe)0.8mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.17mg/100g
Manganese (Mn)0.08mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalentsTr
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol4.6mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.06mg/100g
Niacin0.3mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0mg/100g
Biotin-
Ascorbic acidTr

misc

Water81.6g/100g
Ash1.9g/100g
Salt equivalents1.6g/100g

Remarks

Drained Removed portion: seed Sample: bottled product