logoFood Composition Database

Proximates

Energy (kcal)64kcal/100g
Energy (kj)268kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total0.5g/100g
Dietary fiber, soluble0.2g/100g
Dietary fiber, insoluble0.3g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)75mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)7mg/100g
Phosphorus (P)8mg/100g
Iron (Fe)0.4mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.02mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene10µg/100g
beta-Carotene91µg/100g
beta-Cryptoxanthin640µg/100g
beta-Carotene equivalents410µg/100g
Retinol activity equivalents34µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.5mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.05mg/100g
Riboflavin0.02mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate12µg/100g
Pantothenic acid0.09mg/100g
Biotin-
Ascorbic acid15mg/100g

misc

Water83.8g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

Flesh portion of total content: 60 %