logoFood Composition Database

Proximates

Energy (kcal)41kcal/100g
Energy (kj)172kj/100g

Proteins (Amino Acids)

Protein0.5g/100g
Protein: the sum of amino acid residues0.3g/100g
Isoleucine5.9mg/100g
Leucine5.9mg/100g
Lysine5.9mg/100g
Methionine2.9mg/100g
Cystine4.8mg/100g
Amino acids, total sulphur-containing7.7mg/100g
Phenylalanine7.0mg/100g
Tyrosine5.8mg/100g
Amino acids, total aromatic13mg/100g
Threonine7.4mg/100g
Tryptophan1.9mg/100g
Valine8.2mg/100g
Histidine4.1mg/100g
Arginine41mg/100g
Alanine18mg/100g
Aspartic acid71mg/100g
Glutamic acid37mg/100g
Glycine7.5mg/100g
Glycine52mg/100g
Serine19mg/100g
Hydroxy-proline-

Lipids

Lipid0.1g/100g
Triacyl-glycerol equivalents(Tr)
Fatty acids, total(0.05)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.02)g/100g
Fatty acids, total poly-unsaturated(0.01)g/100g
Fatty acids,total n-3 poly-unsaturated(Tr)
Fatty acids,total n-6 poly-unsaturated(0.01)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents9.2g/100g
StarchTr
Glucose2.6g/100g
Fructose2.8g/100g
Galactose-
Sucrose3.7g/100g
Maltose0g/100g
Lactose0g/100g
Trehalose-
Dietary fiber, total0g/100g
Dietary fiber, soluble0g/100g
Dietary fiber, insoluble0g/100g

Minerals

Sodium (Na)1mg/100g
Potassium (K)130mg/100g
Calcium (CA)8mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)11mg/100g
Iron (Fe)0.2mg/100g
Zinc (Zn)Tr
Copper (Cu)0.02mg/100g
Manganese (Mn)0.03mg/100g
Iodine (Id)1µg/100g
Selenium (Se)Tr
Chromium (Cr)1µg/100g
Molybdenum (Mo)Tr

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene2µg/100g
beta-Carotene53µg/100g
beta-Cryptoxanthin740µg/100g
beta-Carotene equivalents420µg/100g
Retinol activity equivalents35µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.06mg/100g
Riboflavin0.01mg/100g
Niacin0.2mg/100g
Vitamin B-60.03mg/100g
Vitamin B-120µg/100g
Folate15µg/100g
Pantothenic acid0.14mg/100g
Biotin0.3µg/100g
Ascorbic acid29mg/100g

misc

Water88.5g/100g
Ash0.3g/100g
Salt equivalents0g/100g

Remarks

None