logoFood Composition Database

Proximates

Energy (kcal)24kcal/100g
Energy (kj)100kj/100g

Proteins (Amino Acids)

Protein0.7g/100g
Protein: the sum of amino acid residues(0.4)g/100g
Isoleucine(14)mg/100g
Leucine(14)mg/100g
Lysine(14)mg/100g
Methionine(4.1)mg/100g
Cystine(4.2)mg/100g
Amino acids, total sulphur-containing(8.2)mg/100g
Phenylalanine(12)mg/100g
Tyrosine(9.2)mg/100g
Amino acids, total aromatic(21)mg/100g
Threonine(14)mg/100g
Tryptophan(4.3)mg/100g
Valine(18)mg/100g
Histidine(11)mg/100g
Arginine(11)mg/100g
Alanine(18)mg/100g
Aspartic acid(240)mg/100g
Glutamic acid(34)mg/100g
Glycine(14)mg/100g
Glycine(18)mg/100g
Serine(21)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.28)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.19)g/100g
Fatty acids, total poly-unsaturated(0.06)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total2.7g/100g
Dietary fiber, soluble1.1g/100g
Dietary fiber, insoluble1.6g/100g

Minerals

Sodium (Na)7600mg/100g
Potassium (K)150mg/100g
Calcium (CA)47mg/100g
Magnesium (Mg)32mg/100g
Phosphorus (P)15mg/100g
Iron (Fe)2.9mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.21mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene-
beta-Carotene-
beta-Cryptoxanthin-
beta-Carotene equivalents8µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol2.1mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.04mg/100g
Niacin0.3mg/100g
Vitamin B-60.06mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.2mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water72.3g/100g
Ash19.9g/100g
Salt equivalents19.3g/100g

Remarks

Removed portion: pit