Figs, dried
Proximates
Energy (kcal) | 291kcal/100g |
Energy (kj) | 1216kj/100g |
Proteins (Amino Acids)
Protein | 3.0g/100g |
Protein: the sum of amino acid residues | (2.0)g/100g |
Isoleucine | (84)mg/100g |
Leucine | (84)mg/100g |
Lysine | (84)mg/100g |
Methionine | (25)mg/100g |
Cystine | (45)mg/100g |
Amino acids, total sulphur-containing | (71)mg/100g |
Phenylalanine | (69)mg/100g |
Tyrosine | (35)mg/100g |
Amino acids, total aromatic | (100)mg/100g |
Threonine | (87)mg/100g |
Tryptophan | (27)mg/100g |
Valine | (110)mg/100g |
Histidine | (44)mg/100g |
Arginine | (69)mg/100g |
Alanine | (160)mg/100g |
Aspartic acid | (700)mg/100g |
Glutamic acid | (260)mg/100g |
Glycine | (94)mg/100g |
Glycine | (170)mg/100g |
Serine | (130)mg/100g |
Hydroxy-proline | - |
Lipids
Lipid | 1.1g/100g |
Triacyl-glycerol equivalents | (0.8)g/100g |
Fatty acids, total | (0.76)g/100g |
Fatty acids, total saturated | (0.17)g/100g |
Fatty acids, total mono-unsaturated | (0.19)g/100g |
Fatty acids, total poly-unsaturated | (0.41)g/100g |
Fatty acids,total n-3 poly-unsaturated | (0)g/100g |
Fatty acids,total n-6 poly-unsaturated | (0.41)g/100g |
Cholesterol | 0mg/100g |
Carbohydrates
Carbohydrate, available; expressed in mono-saccharide equivalents | -62.7g/100g |
Starch | (5.9)g/100g |
Glucose | (29.0)g/100g |
Fructose | (26.9)g/100g |
Galactose | (0.2)g/100g |
Sucrose | (0.1)g/100g |
Maltose | (0)g/100g |
Lactose | (0)g/100g |
Trehalose | - |
Dietary fiber, total | 10.7g/100g |
Dietary fiber, soluble | 3.4g/100g |
Dietary fiber, insoluble | 7.3g/100g |
Minerals
Sodium (Na) | 93mg/100g |
Potassium (K) | 840mg/100g |
Calcium (CA) | 190mg/100g |
Magnesium (Mg) | 67mg/100g |
Phosphorus (P) | 75mg/100g |
Iron (Fe) | 1.7mg/100g |
Zinc (Zn) | 0.6mg/100g |
Copper (Cu) | 0.31mg/100g |
Manganese (Mn) | 0.48mg/100g |
Iodine (Id) | - |
Selenium (Se) | - |
Chromium (Cr) | - |
Molybdenum (Mo) | - |
Vitamins
Vitamin A | ||
Retinol | 0µg/100g | |
alpha-Carotene | 1µg/100g | |
beta-Carotene | 34µg/100g | |
beta-Cryptoxanthin | 25µg/100g | |
beta-Carotene equivalents | 46µg/100g | |
Retinol activity equivalents | 4µg/100g | |
Vitamin D | 0µg/100g | |
Vitamin E | ||
alpha-Tocopherol | 0.6mg/100g | |
beta-Tocopherol | Tr | |
gamma-Tocopherol | 7.5mg/100g | |
delta-Tocopherol | 0.2mg/100g | |
Vitamin K | 0µg/100g | |
Thiamin | 0.1mg/100g | |
Riboflavin | 0.06mg/100g | |
Niacin | 0.7mg/100g | |
Vitamin B-6 | 0.23mg/100g | |
Vitamin B-12 | 0µg/100g | |
Folate | 10µg/100g | |
Pantothenic acid | 0.36mg/100g | |
Biotin | - | |
Ascorbic acid | 0mg/100g |
misc
Water | 18.0g/100g |
Ash | 2.5g/100g |
Salt equivalents | 0.2g/100g |
Remarks
None
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