logoFood Composition Database

Proximates

Energy (kcal)291kcal/100g
Energy (kj)1216kj/100g

Proteins (Amino Acids)

Protein3.0g/100g
Protein: the sum of amino acid residues(2.0)g/100g
Isoleucine(84)mg/100g
Leucine(84)mg/100g
Lysine(84)mg/100g
Methionine(25)mg/100g
Cystine(45)mg/100g
Amino acids, total sulphur-containing(71)mg/100g
Phenylalanine(69)mg/100g
Tyrosine(35)mg/100g
Amino acids, total aromatic(100)mg/100g
Threonine(87)mg/100g
Tryptophan(27)mg/100g
Valine(110)mg/100g
Histidine(44)mg/100g
Arginine(69)mg/100g
Alanine(160)mg/100g
Aspartic acid(700)mg/100g
Glutamic acid(260)mg/100g
Glycine(94)mg/100g
Glycine(170)mg/100g
Serine(130)mg/100g
Hydroxy-proline-

Lipids

Lipid1.1g/100g
Triacyl-glycerol equivalents(0.8)g/100g
Fatty acids, total(0.76)g/100g
Fatty acids, total saturated(0.17)g/100g
Fatty acids, total mono-unsaturated(0.19)g/100g
Fatty acids, total poly-unsaturated(0.41)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.41)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-62.7g/100g
Starch(5.9)g/100g
Glucose(29.0)g/100g
Fructose(26.9)g/100g
Galactose(0.2)g/100g
Sucrose(0.1)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total10.7g/100g
Dietary fiber, soluble3.4g/100g
Dietary fiber, insoluble7.3g/100g

Minerals

Sodium (Na)93mg/100g
Potassium (K)840mg/100g
Calcium (CA)190mg/100g
Magnesium (Mg)67mg/100g
Phosphorus (P)75mg/100g
Iron (Fe)1.7mg/100g
Zinc (Zn)0.6mg/100g
Copper (Cu)0.31mg/100g
Manganese (Mn)0.48mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene1µg/100g
beta-Carotene34µg/100g
beta-Cryptoxanthin25µg/100g
beta-Carotene equivalents46µg/100g
Retinol activity equivalents4µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.6mg/100g
beta-TocopherolTr
gamma-Tocopherol7.5mg/100g
delta-Tocopherol0.2mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.06mg/100g
Niacin0.7mg/100g
Vitamin B-60.23mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.36mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water18.0g/100g
Ash2.5g/100g
Salt equivalents0.2g/100g

Remarks

None