Food Composition DatabaseStrawberries, jam, lightly sweetened
Proximates
| Energy (kcal) | 197kcal/100g |
| Energy (kj) | 824kj/100g |
Proteins (Amino Acids)
| Protein | 0.5g/100g |
| Protein: the sum of amino acid residues | (0.4)g/100g |
| Isoleucine | (14)mg/100g |
| Leucine | (14)mg/100g |
| Lysine | (14)mg/100g |
| Methionine | (6.4)mg/100g |
| Cystine | (8.6)mg/100g |
| Amino acids, total sulphur-containing | (15)mg/100g |
| Phenylalanine | (13)mg/100g |
| Tyrosine | (7.3)mg/100g |
| Amino acids, total aromatic | (21)mg/100g |
| Threonine | (15)mg/100g |
| Tryptophan | (4.6)mg/100g |
| Valine | (17)mg/100g |
| Histidine | (8.4)mg/100g |
| Arginine | (19)mg/100g |
| Alanine | (24)mg/100g |
| Aspartic acid | (100)mg/100g |
| Glutamic acid | (83)mg/100g |
| Glycine | (17)mg/100g |
| Glycine | (13)mg/100g |
| Serine | (17)mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 0.1g/100g |
| Triacyl-glycerol equivalents | (0.1)g/100g |
| Fatty acids, total | (0.07)g/100g |
| Fatty acids, total saturated | (0.01)g/100g |
| Fatty acids, total mono-unsaturated | (0.01)g/100g |
| Fatty acids, total poly-unsaturated | (0.05)g/100g |
| Fatty acids,total n-3 poly-unsaturated | (0.02)g/100g |
| Fatty acids,total n-6 poly-unsaturated | (0.03)g/100g |
| Cholesterol | 0mg/100g |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | - |
| Dietary fiber, total | 1.1g/100g |
| Dietary fiber, soluble | 0.7g/100g |
| Dietary fiber, insoluble | 0.4g/100g |
Minerals
| Sodium (Na) | 12mg/100g |
| Potassium (K) | 79mg/100g |
| Calcium (CA) | 12mg/100g |
| Magnesium (Mg) | 8mg/100g |
| Phosphorus (P) | 14mg/100g |
| Iron (Fe) | 0.4mg/100g |
| Zinc (Zn) | 0.1mg/100g |
| Copper (Cu) | 0.03mg/100g |
| Manganese (Mn) | 0.22mg/100g |
| Iodine (Id) | - |
| Selenium (Se) | - |
| Chromium (Cr) | - |
| Molybdenum (Mo) | - |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 0µg/100g | |
| beta-Carotene | Tr | |
| beta-Cryptoxanthin | 0µg/100g | |
| beta-Carotene equivalents | Tr | |
| Retinol activity equivalents | 0µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 0.2mg/100g | |
| beta-Tocopherol | 0mg/100g | |
| gamma-Tocopherol | Tr | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.01mg/100g | |
| Riboflavin | 0.01mg/100g | |
| Niacin | 0.2mg/100g | |
| Vitamin B-6 | 0.03mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 27µg/100g | |
| Pantothenic acid | 0.06mg/100g | |
| Biotin | - | |
| Ascorbic acid | 10mg/100g | |
misc
| Water | 50.7g/100g |
| Ash | 0.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Some products may contain ascorbic acid as antioxidant
Related Foods
- Akebia, flesh, raw
- Akebia, peel, raw
- Acerola, sour type, raw
- Acerola, 10 % fruit juice beverage
- Atemoya, raw
- Avocados, raw
- Apricots, raw
- Apricots, dried
- Apricots, canned in heavy syrup
- Apricots, jam, heavily sweetened
- Apricots, jam, lightly sweetened
- Strawberries, raw
- Strawberries, jam, heavily sweetened
- Figs, raw
- Figs, dried
- Figs, canned in heavy syrup
- Citrus, "Iyo", juice sacs
- Mume*, raw ［*Syn. Japanese apricots］
- Mume*, salted pickles ［*Syn. Japanese apricots］
- Mume*, pickles, seasoned ［*Syn. Japanese apricots］
- Mume*, "Umeboshi" (pickled and dried mume), salted pickles ［*Syn. Japanese apricots］
- Mume*, "Umeboshi" (pickled and dried mume), seasoned pickles ［*Syn. Japanese apricots］
- Mume*,"Umebishio" (sweetened puree of pickled mume) ［*Syn. Japanese apricots］
- Mume*, 20 % fruit juice beverage ［*Syn. Japanese apricots］
- Satsuma mandarins, segments, early ripening type, raw
- Satsuma mandarins, segments, normal ripening type, raw
- Satsuma mandarins, juice sacs, early ripening type, raw