logoFood Composition Database

Proximates

Energy (kcal)79kcal/100g
Energy (kj)331kj/100g

Proteins (Amino Acids)

Protein1.8g/100g
Protein: the sum of amino acid residues(1.1)g/100g
Isoleucine(48)mg/100g
Leucine(48)mg/100g
Lysine(48)mg/100g
Methionine(24)mg/100g
Cystine(11)mg/100g
Amino acids, total sulphur-containing(36)mg/100g
Phenylalanine(48)mg/100g
Tyrosine(36)mg/100g
Amino acids, total aromatic(84)mg/100g
Threonine(60)mg/100g
Tryptophan(36)mg/100g
Valine(72)mg/100g
Histidine(24)mg/100g
Arginine(36)mg/100g
Alanine(72)mg/100g
Aspartic acid(120)mg/100g
Glutamic acid(230)mg/100g
Glycine(60)mg/100g
Glycine(180)mg/100g
Serine(72)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.3)g/100g
Fatty acids, total(0.28)g/100g
Fatty acids, total saturated(0.14)g/100g
Fatty acids, total mono-unsaturated(0.03)g/100g
Fatty acids, total poly-unsaturated(0.11)g/100g
Fatty acids,total n-3 poly-unsaturated(0.09)g/100g
Fatty acids,total n-6 poly-unsaturated(0.02)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.3g/100g
Dietary fiber, soluble0.7g/100g
Dietary fiber, insoluble2.6g/100g

Minerals

Sodium (Na)4mg/100g
Potassium (K)340mg/100g
Calcium (CA)26mg/100g
Magnesium (Mg)29mg/100g
Phosphorus (P)24mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.2mg/100g
Copper (Cu)0.09mg/100g
Manganese (Mn)0.2mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene0µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents0µg/100g
Retinol activity equivalents0µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.08mg/100g
Riboflavin0.12mg/100g
Niacin0.9mg/100g
Vitamin B-60.28mg/100g
Vitamin B-120µg/100g
Folate23µg/100g
Pantothenic acid0.23mg/100g
Biotin-
Ascorbic acid14mg/100g

misc

Water77.7g/100g
Ash0.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: skin and seed