logoFood Composition Database

Proximates

Energy (kcal)288kcal/100g
Energy (kj)1205kj/100g

Proteins (Amino Acids)

Protein9.2g/100g
Protein: the sum of amino acid residues(6.6)g/100g
Isoleucine(210)mg/100g
Leucine(210)mg/100g
Lysine(210)mg/100g
Methionine(84)mg/100g
Cystine(75)mg/100g
Amino acids, total sulphur-containing(160)mg/100g
Phenylalanine(190)mg/100g
Tyrosine(150)mg/100g
Amino acids, total aromatic(340)mg/100g
Threonine(230)mg/100g
Tryptophan(88)mg/100g
Valine(260)mg/100g
Histidine(140)mg/100g
Arginine(200)mg/100g
Alanine(340)mg/100g
Aspartic acid(3600)mg/100g
Glutamic acid(620)mg/100g
Glycine(190)mg/100g
Glycine(510)mg/100g
Serine(280)mg/100g
Hydroxy-proline-

Lipids

Lipid0.4g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.13)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.06)g/100g
Fatty acids, total poly-unsaturated(0.06)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-49.9g/100g
Starch(1.2)g/100g
Glucose(18.4)g/100g
Fructose(14.8)g/100g
Galactose(0)g/100g
Sucrose(14.7)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total9.8g/100g
Dietary fiber, soluble4.3g/100g
Dietary fiber, insoluble5.5g/100g

Minerals

Sodium (Na)15mg/100g
Potassium (K)1300mg/100g
Calcium (CA)70mg/100g
Magnesium (Mg)45mg/100g
Phosphorus (P)120mg/100g
Iron (Fe)2.3mg/100g
Zinc (Zn)0.9mg/100g
Copper (Cu)0.43mg/100g
Manganese (Mn)0.32mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene4800µg/100g
beta-Cryptoxanthin270µg/100g
beta-Carotene equivalents5000µg/100g
Retinol activity equivalents410µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.4mg/100g
beta-TocopherolTr
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0mg/100g
Riboflavin0.03mg/100g
Niacin3.5mg/100g
Vitamin B-60.18mg/100g
Vitamin B-120µg/100g
Folate10µg/100g
Pantothenic acid0.53mg/100g
Biotin-
Ascorbic acidTr

misc

Water16.8g/100g
Ash3.2g/100g
Salt equivalents0g/100g

Remarks

Without skin and pit