logoFood Composition Database

Proximates

Energy (kcal)33kcal/100g
Energy (kj)138kj/100g

Proteins (Amino Acids)

Protein0.9g/100g
Protein: the sum of amino acid residues(0.5)g/100g
Isoleucine(18)mg/100g
Leucine(18)mg/100g
Lysine(18)mg/100g
Methionine(5.2)mg/100g
Cystine(5.3)mg/100g
Amino acids, total sulphur-containing(11)mg/100g
Phenylalanine(16)mg/100g
Tyrosine(12)mg/100g
Amino acids, total aromatic(28)mg/100g
Threonine(18)mg/100g
Tryptophan(5.5)mg/100g
Valine(23)mg/100g
Histidine(14)mg/100g
Arginine(14)mg/100g
Alanine(23)mg/100g
Aspartic acid(310)mg/100g
Glutamic acid(44)mg/100g
Glycine(17)mg/100g
Glycine(23)mg/100g
Serine(27)mg/100g
Hydroxy-proline-

Lipids

Lipid0.2g/100g
Triacyl-glycerol equivalents(0.1)g/100g
Fatty acids, total(0.14)g/100g
Fatty acids, total saturated(0.01)g/100g
Fatty acids, total mono-unsaturated(0.10)g/100g
Fatty acids, total poly-unsaturated(0.03)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.03)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.6g/100g
Dietary fiber, soluble1.4g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)8700mg/100g
Potassium (K)440mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)34mg/100g
Phosphorus (P)21mg/100g
Iron (Fe)1mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.11mg/100g
Manganese (Mn)0.23mg/100g
Iodine (Id)3µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)3µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene74µg/100g
beta-Cryptoxanthin17µg/100g
beta-Carotene equivalents83µg/100g
Retinol activity equivalents7µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.3mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol1.8mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.01mg/100g
Niacin0.4mg/100g
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate1µg/100g
Pantothenic acid0.12mg/100g
Biotin0.7µg/100g
Ascorbic acid0mg/100g

misc

Water65.1g/100g
Ash23.3g/100g
Salt equivalents22.1g/100g

Remarks

Removed portion: pit