logoFood Composition Database

Proximates

Energy (kcal)53kcal/100g
Energy (kj)222kj/100g

Proteins (Amino Acids)

Protein1.5g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid0.5g/100g
Triacyl-glycerol equivalents(0.4)g/100g
Fatty acids, total(0.35)g/100g
Fatty acids, total saturated(0.03)g/100g
Fatty acids, total mono-unsaturated(0.24)g/100g
Fatty acids, total poly-unsaturated(0.08)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.08)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total3.4g/100g
Dietary fiber, soluble1.2g/100g
Dietary fiber, insoluble2.2g/100g

Minerals

Sodium (Na)2700mg/100g
Potassium (K)100mg/100g
Calcium (CA)87mg/100g
Magnesium (Mg)26mg/100g
Phosphorus (P)17mg/100g
Iron (Fe)1.2mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.07mg/100g
Manganese (Mn)0.07mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene27µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents27µg/100g
Retinol activity equivalents2µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.2mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol1.2mg/100g
delta-Tocopherol0.1mg/100g
Vitamin K0µg/100g
Thiamin0.03mg/100g
Riboflavin0.03mg/100g
Niacin0.1mg/100g
Vitamin B-60.02mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.07mg/100g
Biotin-
Ascorbic acid0mg/100g

misc

Water80.2g/100g
Ash7.3g/100g
Salt equivalents6.9g/100g

Remarks

Removed portion: pit