logoFood Composition Database

Proximates

Energy (kcal)36kcal/100g
Energy (kj)151kj/100g

Proteins (Amino Acids)

Protein1.0g/100g
Protein: the sum of amino acid residues(0.8)g/100g
Isoleucine(29)mg/100g
Leucine(29)mg/100g
Lysine(29)mg/100g
Methionine(4.3)mg/100g
Cystine(2.1)mg/100g
Amino acids, total sulphur-containing(6.4)mg/100g
Phenylalanine(37)mg/100g
Tyrosine(21)mg/100g
Amino acids, total aromatic(58)mg/100g
Threonine(34)mg/100g
Tryptophan(11)mg/100g
Valine(34)mg/100g
Histidine(19)mg/100g
Arginine(32)mg/100g
Alanine(49)mg/100g
Aspartic acid(220)mg/100g
Glutamic acid(110)mg/100g
Glycine(29)mg/100g
Glycine(72)mg/100g
Serine(59)mg/100g
Hydroxy-proline-

Lipids

Lipid0.3g/100g
Triacyl-glycerol equivalents(0.2)g/100g
Fatty acids, total(0.21)g/100g
Fatty acids, total saturated(0.02)g/100g
Fatty acids, total mono-unsaturated(0.13)g/100g
Fatty acids, total poly-unsaturated(0.06)g/100g
Fatty acids,total n-3 poly-unsaturated(0)g/100g
Fatty acids,total n-6 poly-unsaturated(0.06)g/100g
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-4.8g/100g
Starch(0)g/100g
Glucose(1.0)g/100g
Fructose(0.3)g/100g
Galactose(0)g/100g
Sucrose(3.4)g/100g
Maltose(0)g/100g
Lactose(0)g/100g
Trehalose-
Dietary fiber, total1.6g/100g
Dietary fiber, soluble0.6g/100g
Dietary fiber, insoluble1g/100g

Minerals

Sodium (Na)2mg/100g
Potassium (K)200mg/100g
Calcium (CA)9mg/100g
Magnesium (Mg)8mg/100g
Phosphorus (P)15mg/100g
Iron (Fe)0.3mg/100g
Zinc (Zn)0.1mg/100g
Copper (Cu)0.04mg/100g
Manganese (Mn)0.21mg/100g
Iodine (Id)0µg/100g
Selenium (Se)0µg/100g
Chromium (Cr)0µg/100g
Molybdenum (Mo)1µg/100g

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene1400µg/100g
beta-Cryptoxanthin190µg/100g
beta-Carotene equivalents1500µg/100g
Retinol activity equivalents120µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol1.7mg/100g
beta-Tocopherol0.1mg/100g
gamma-Tocopherol0.1mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.02mg/100g
Riboflavin0.02mg/100g
NiacinTr
Vitamin B-60.05mg/100g
Vitamin B-120µg/100g
Folate2µg/100g
Pantothenic acid0.3mg/100g
Biotin0.5µg/100g
Ascorbic acid3mg/100g

misc

Water89.8g/100g
Ash0.4g/100g
Salt equivalents0g/100g

Remarks

Removed portion: pit and peduncle