Food Composition DatabaseAvocados, raw
Proximates
| Energy (kcal) | 187kcal/100g |
| Energy (kj) | 782kj/100g |
Proteins (Amino Acids)
| Protein | 2.5g/100g |
| Protein: the sum of amino acid residues | 1.8g/100g |
| Isoleucine | 96mg/100g |
| Leucine | 96mg/100g |
| Lysine | 96mg/100g |
| Methionine | 45mg/100g |
| Cystine | 44mg/100g |
| Amino acids, total sulphur-containing | 90mg/100g |
| Phenylalanine | 100mg/100g |
| Tyrosine | 73mg/100g |
| Amino acids, total aromatic | 170mg/100g |
| Threonine | 100mg/100g |
| Tryptophan | 34mg/100g |
| Valine | 120mg/100g |
| Histidine | 62mg/100g |
| Arginine | 110mg/100g |
| Alanine | 120mg/100g |
| Aspartic acid | 260mg/100g |
| Glutamic acid | 290mg/100g |
| Glycine | 120mg/100g |
| Glycine | 110mg/100g |
| Serine | 130mg/100g |
| Hydroxy-proline | - |
Lipids
| Lipid | 18.7g/100g |
| Triacyl-glycerol equivalents | 16.9g/100g |
| Fatty acids, total | 16.22g/100g |
| Fatty acids, total saturated | 3.21g/100g |
| Fatty acids, total mono-unsaturated | 10.82g/100g |
| Fatty acids, total poly-unsaturated | 2.16g/100g |
| Fatty acids,total n-3 poly-unsaturated | 0.13g/100g |
| Fatty acids,total n-6 poly-unsaturated | 2.03g/100g |
| Cholesterol | Tr |
Carbohydrates
| Carbohydrate, available; expressed in mono-saccharide equivalents | -0.8g/100g |
| Starch | (0.1)g/100g |
| Glucose | (0.4)g/100g |
| Fructose | (0.1)g/100g |
| Galactose | (0.1)g/100g |
| Sucrose | (0.1)g/100g |
| Maltose | (0)g/100g |
| Lactose | (0)g/100g |
| Trehalose | - |
| Dietary fiber, total | 5.3g/100g |
| Dietary fiber, soluble | 1.7g/100g |
| Dietary fiber, insoluble | 3.6g/100g |
Minerals
| Sodium (Na) | 7mg/100g |
| Potassium (K) | 720mg/100g |
| Calcium (CA) | 9mg/100g |
| Magnesium (Mg) | 33mg/100g |
| Phosphorus (P) | 55mg/100g |
| Iron (Fe) | 0.7mg/100g |
| Zinc (Zn) | 0.7mg/100g |
| Copper (Cu) | 0.24mg/100g |
| Manganese (Mn) | 0.18mg/100g |
| Iodine (Id) | 0µg/100g |
| Selenium (Se) | 1µg/100g |
| Chromium (Cr) | 0µg/100g |
| Molybdenum (Mo) | 2µg/100g |
Vitamins
| Vitamin A | ||
| Retinol | 0µg/100g | |
| alpha-Carotene | 15µg/100g | |
| beta-Carotene | 53µg/100g | |
| beta-Cryptoxanthin | 29µg/100g | |
| beta-Carotene equivalents | 75µg/100g | |
| Retinol activity equivalents | 6µg/100g | |
| Vitamin D | 0µg/100g | |
| Vitamin E | ||
| alpha-Tocopherol | 3.3mg/100g | |
| beta-Tocopherol | 0.1mg/100g | |
| gamma-Tocopherol | 0.2mg/100g | |
| delta-Tocopherol | 0mg/100g | |
| Vitamin K | 0µg/100g | |
| Thiamin | 0.1mg/100g | |
| Riboflavin | 0.21mg/100g | |
| Niacin | 2mg/100g | |
| Vitamin B-6 | 0.32mg/100g | |
| Vitamin B-12 | 0µg/100g | |
| Folate | 84µg/100g | |
| Pantothenic acid | 1.65mg/100g | |
| Biotin | 5.3µg/100g | |
| Ascorbic acid | 15mg/100g | |
misc
| Water | 71.3g/100g |
| Ash | 1.3g/100g |
| Salt equivalents | 0g/100g |
Remarks
Removed portion: skin and seed
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