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Jujube, dried

Proximates

Energy (kcal)287kcal/100g
Energy (kj)1201kj/100g

Proteins (Amino Acids)

Protein3.9g/100g
Protein: the sum of amino acid residues-

Lipids

Lipid2g/100g
Triacyl-glycerol equivalents-
Fatty acids, total saturated-
Fatty acids, total mono-unsaturated-
Fatty acids, total poly-unsaturated-
Cholesterol0mg/100g

Carbohydrates

Carbohydrate, available; expressed in mono-saccharide equivalents-
Dietary fiber, total12.5g/100g
Dietary fiber, soluble2.7g/100g
Dietary fiber, insoluble9.8g/100g

Minerals

Sodium (Na)3mg/100g
Potassium (K)810mg/100g
Calcium (CA)65mg/100g
Magnesium (Mg)39mg/100g
Phosphorus (P)80mg/100g
Iron (Fe)1.5mg/100g
Zinc (Zn)0.8mg/100g
Copper (Cu)0.24mg/100g
Manganese (Mn)0.46mg/100g
Iodine (Id)-
Selenium (Se)-
Chromium (Cr)-
Molybdenum (Mo)-

Vitamins

Vitamin A
Retinol0µg/100g
alpha-Carotene0µg/100g
beta-Carotene7µg/100g
beta-Cryptoxanthin0µg/100g
beta-Carotene equivalents7µg/100g
Retinol activity equivalents1µg/100g
Vitamin D0µg/100g
Vitamin E
alpha-Tocopherol0.1mg/100g
beta-Tocopherol0mg/100g
gamma-Tocopherol0mg/100g
delta-Tocopherol0mg/100g
Vitamin K0µg/100g
Thiamin0.1mg/100g
Riboflavin0.21mg/100g
Niacin1.6mg/100g
Vitamin B-60.14mg/100g
Vitamin B-120µg/100g
Folate140µg/100g
Pantothenic acid0.86mg/100g
Biotin-
Ascorbic acid1mg/100g

misc

Water21g/100g
Ash1.7g/100g
Salt equivalents0g/100g

Remarks

Removed portion: pit

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